Hair Loss in Women

Why My Hair Is Falling Out! Common Factors And Prevention’s (Women)

Most of us know someone who has suffered from hair loss. It’s a fact of life that we all have to deal with, and it can be devastating when it happens. Hair loss is an under-diagnosed condition. It doesn’t always mean something is wrong with you.


Hair loss is the most common health condition that women face, and it often goes unnoticed. In fact, some women don’t even know that their hair is falling out until they see a bald patch. When hair starts to fall out, it’s usually because the follicles shrink and die. The two main reasons for this include a lack of blood flow to the scalp and the breakdown of the hair strands at the base of the hair follicle. Both of these conditions can lead to hair loss.

The good news is that once you realize your hair is thinning or falling out, there are plenty of ways to fix the problem. This article is intended for women experiencing hair loss and those who have questions about how to deal with this issue. You’ll learn about some of the causes of hair loss and find out what to do about it.

Type Of Hair Loss

Female Pattern Hair Loss

The female pattern hair loss condition can be very frustrating for women. This hair loss usually starts as a receding hairline and can lead to baldness. This hair loss usually happens on the crown of the head and involves a slow progression. The hair loss can occur in small or large patches and usually doesn’t grow back even if you’ve already had your hair cut off or shaved down. Female pattern hair loss is typically more pronounced in women who have gone through menopause.

Female Pattern Hair Loss

Androgenic Alopecia Areata (AAA)

Alopecia areata is an autoimmune disorder that usually results in unpredictable, patchy hair loss. The immune system attacks a person’s follicles, causing hair loss. Traction alopecia is the most common type of hair loss in women. It is caused by the excessive growth of the follicle-stimulating hormone in the follicles. This leads to miniaturization of the strands and ultimately hair thinning. It may also lead to balding or partial balding.

Telogen Effluvium Hair Loss (TE)

(TE) is a condition that causes excessive shedding of hair. Telogen Effluvium is typically caused by a stressful event or situation. It’s a temporary hair loss. The body’s response to stress can trigger a hormone called cortisol, which tells hair follicles to stop producing the hair instead of turning it into oil. This change in the follicle’s cycle can lead to thinning of the scalp and even bald spots.

Telogen Effluvium Hair Loss

Anagen Effluvium

Anagen effluvium is nonscarring alopecia that affects the follicle in the growth stage when hair suffers a toxic shock (such as chemotherapy), fracturing the shaft in its active growth stage.


Sudden Loosening Of Hair

Some women notice a sudden loss of hair on one side of their head about six months before they start losing it. What’s happening in the body is that some hair follicles are dying. That’s because they’re no longer producing hair. This is a warning sign. It should motivate you to get to the root cause of why the hair isn’t growing anymore.

Circular Or Patchy Bald Spots

When it comes to women, the appearance of bald spots is one of the most common hair loss symptoms. A circular or patchy bald spot indicates that you’re experiencing male pattern baldness. It begins in a small circle near the crown of your head.

Gradual Thinning On Top Of The Head

Some women may notice thinning hair loss years before it appears on the crown. When the top layer of skin begins to lose its thick, protective properties, a patch of hair falls out as well, leaving behind bare patches of skin.

What Are The Most Common Factors That Affect Our Hair?

➢ Stress

When we look at the causes of balding, we can see why stress is a major contributing factor.

It’s not surprising that stress and anxiety can cause hair loss. The hair follicles are very sensitive to hormones and emotional states, so it’s no surprise that the stress hormone cortisol, for example, can make hair fall out. Stress can also be a contributing factor to female pattern baldness. Some women will naturally have more stress than others.

Women with higher levels of stress may experience hair thinning, which is why it’s important to learn how to cope with stress effectively to promote healthy hair growth. You may want to consider the effects of stress on your overall health. Chronic stress can lead to anxiety and depression, which also cause hair loss. You can help reduce stress by making lifestyle changes, such as improving sleep hygiene and eating healthier.

➢ Nutritional Deficiency

While there are plenty of hair loss causes that are more common than others, nutritional deficiencies are perhaps the most overlooked. The hair follicles of the scalp are like tiny muscles that contract and relax, producing and shedding hair. Hair loss occurs when this process does not happen correctly or at all.

The reason for hair loss is often simply because we’re not eating a healthy diet. Many people don’t eat enough fibre, and therefore their bodies have no way to effectively produce and shed hair. Other times, the body’s inability to digest a particular food, like gluten, can create inflammation and lead to hair loss.

Low iron levels can result in hair loss due to the high energy required for hair growth. Vitamin D helps with cell production, which keeps the skin and scalp healthy. This is why people who get more sunlight tend to have thicker hair.

➢ Hormonal Imbalance

As women get older, their hormones are in constant flux. This can lead to losing hair and causes female pattern baldness. Hormonal changes cause the hair follicles to slow down, resulting in a thinner appearance and loss of thickness.

Women tend to experience hair loss around menopause because the hormonal changes that accompany the transition to perimenopause (the early stages of menopause) can be attributed to the loss of estrogen and progesterone hormones in the body. Many different symptoms may appear in the months before and after this time. The most common is hair thinning and shedding, including dryness, itchy skin, and mood swings.

➢ Pregnancy

A report published in the Archives of Dermatology found that most women who suffer hair loss during pregnancy have lost up to 50% of their hair. Researchers from the University of California, San Francisco, used data from two studies (including the largest to date) to analyze how hair loss affects women in pregnancy and post-partum.

Pregnancy can lead to hair loss in women. This happens due to hormonal changes. When pregnant, your body produces higher levels of progesterone. Progesterone is a hormone responsible for growing hair, which is a good reason for hair loss in women during pregnancy. A woman must be careful about her diet and avoid stress and strenuous exercise during this time.

➢ Post-Partum Period

Post-partum hair loss in women is a common problem. As the mother gives birth, her hormones and body undergo various changes, which can lead to a variety of issues such as weight gain, depression, fatigue, and losing hair.

“The root of the problem is hormonal imbalance due to changes in the body,” explains Dr John Morrocco, a dermatologist in New York City. “Women lose some of their hair due to the hormones in the body changing. It’s not that the hair is falling out, but it’s falling out at a slower rate.”

➢ Thyroid

When a woman suddenly loses hair, she should be suspicious of her thyroid. This gland regulates your metabolism, among other things. There are many ways to lose hair, but thyroid dysfunction is one of the most common causes. Women with hyperthyroidism may experience thinning hair or excessive shedding, while those with hypothyroidism may have hair loss at the crown of the head.

➢ Environmental Influence: The Weather

The weather can affect your hormones, affecting your hair follicles. Summertime is when your body changes to accommodate its new environment. And with these changes comes hair loss, especially thinning hair, in many women. According to a study conducted by Dr Jennifer Smith, the main cause of hair loss in women is the weather. She says that the causes of hair loss in women are dryness, stress, and lack of moisture.

The fact that the average woman spends a lot more time in the sun than she did 10 years ago. In a study by the National Institutes of Health, researchers found that women with a history of severe, frequent sunburns had a twofold higher risk of developing a form of hair loss called androgenetic alopecia areata. And, it’s getting worse, says Dr Nada Al-Shaikh, a dermatologist in the department of dermatology at New York University’s Langone Medical Center.

The more time we spend outside, the more likely we are to get sunburnt, and the risk of developing certain skin conditions also increases. One condition that can significantly affect a person’s appearance is hair loss.

➢ Hairstyles And Products

The hairstyles considered to cause female hair loss are tight hairstyles such as ponytails.

Women spend more time on their appearance than men and are also more likely to use products meant to style and enhance their appearance. These products are often harsher on the hair than what men are using. This can lead to damage and loss of hair.

The more hair care products and chemicals you use, the more prone your hair becomes to damage. Heat styling and blow-drying are the biggest culprits. Most of us think of our hair as being invincible and unbreakable. That’s the myth.

When it comes to hair loss, it’s all about the damage. And there are a lot of ways that we can cause that damage, from the chemical hair colour we use to the way we style our hair. So the best way to protect your hair is to avoid the things that harm it.

Can Hair Loss Be Prevented?

Some common causes of hair loss are generally out of our control. The first is genetics. Certain people are more likely to lose their hair because their genes predispose them to a greater likelihood of developing this condition. Another common cause of hair loss is aging. As we get older, our bodies stop producing new cells, which means we begin losing the cells that naturally fall out as part of our daily routines. Finally, hormonal changes can cause hair loss in women, especially during times of the month when hormone levels are at their lowest.

Apart from the above causes, here are some common hair loss treatments:

Healthy Diet

Nutritional deficiency is the major cause, so it is important to make sure that you are eating a balanced diet. By choosing foods like fruits and vegetables, protein, and carbohydrates, you will be able to nourish and support your body’s natural hair growth cycle.

Healthy Diet to prevent hair loss

Keep Your Scalp Moisturized

Scalp moisturization is a very important step for women. It is one of the best ways to prevent further hair loss in women. Women can also follow simple hair care tips to make their hair grow. A good moisturizer should be applied to the scalp every day. It helps to keep your hair strong and healthy.

Protect Yourself From Chemicals

Beauty products, shampoo and conditioner, hair dyes, and fragrances are the biggest offenders. Many of these chemicals are toxic to the hair. Sulphate and parabens are two of the most common hair care ingredients in shampoos, conditioners and other beauty products. They’re often used in hair colourants and treatments.

According to the Environmental Working Group, sulphate and parabens are among the worst offenders of endocrine-disrupting chemicals, which can cause various health issues, including infertility, cancer, and behavioural disorders.

Avoid UV Rays

This is one of the most important steps you can take to protect your hair from sun damage.

The process of sun exposure directly affects your hair and scalp as well as your skin. If you have been regularly exposed to the sun, you will have to periodically apply sunscreen to protect your hair from getting sun-damaged. Sunscreen products are available in many forms, from creams and lotions to sprays and liquids.

Manage Stress

To help women manage stress, one study found that those who took time out to read a self-help book felt better about their lives and showed less hair loss. Other stress management techniques include taking a walk or meditating.

The best way to manage stress is to learn how to control it. This doesn’t mean you need to be a psychologist to be successful, but you need to know how to use your thoughts, emotions, and behaviour to influence others instead of being influenced by them.


It’s important to note that hair loss isn’t just a normal part of aging for women. It can occur for many reasons and for different reasons for each person. You can do several things to help prevent and treat the symptoms. Talk with your doctor if the hair loss continues, as it may indicate another condition.

By learning more about hair loss, you can help yourself and your loved ones experiencing this condition.

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