What Causes Thinning Hair

What Causes Thinning Hair and How to Stop It: An Ultimate Guide

Every man and woman has a hair crisis at some point in their life, and every one of us is genetically predisposed to losing hair as we get older. If you perm, color, or relax your hair excessively, you could be damaging your hair. With time, this damage can lead to hair loss. 

Hair loss in men and women is a common problem, and it affects millions of people worldwide. There are many reasons for baldness in men and women, but the most common ones are nutritional deficiencies, frontal fibrosing alopecia, radiation therapies, Telogen Effluvium, hormonal fluctuations, and Trichotillomania, which causes serious hair damage.But you don’t need to worry as there’s hope for you: you don’t have to suffer from hair loss forever as now you can seek help to deal with the questions like Is regrowth possible? What causes thinning hair or how to prevent hair loss due to unavoidable issues and lifestyle choices. If you learn how to put stop on causes that are causing it, you can reverse it and grow thicker, stronger, healthier hair again.Through this article, you will know and learn everything you need to know about the possible causes of hair loss and how you can easily stop it from happening.

Determine The Types Of Hair Loss

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In order to get the solution to your thinning hair, you need to know the type of hair loss. It can be due to disease or surgery. Following are the few types of hair losses that you are might be going through. Through these, you can determine your issue and take steps to cure it accordingly.1. Gradual hair thinning on top of the head progresses with your age.2. Sometimes, people develop bald spots or areas on their scalp that are circular or patchy.3. Sudden hair loss.4. Full body hair loss.5. Patchy hair loss across the scalp (Alopecia Areata)

Hair loss can be classified into further three types:

Traction Alopecia:

In Traction Alopecia, the hair follicles are literally pulled out from their roots. However, it doesn’t always mean it’s due to tight hairstyles and certain skin conditions.

Androgenic Alopecia:

Androgenic alopecia is a condition that is responsible for thinning of hair. It is a genetic disorder in which the body produces too much dihydrotestosterone, which causes the hair follicles to shrink and get finer until they stop making hair.

Non-androgenic Alopecia:

This type of hair loss is caused by inflammation or autoimmune disorders. The cause of this form of hair loss is not fully understood, but it may be due to an overproduction of cortisol or stress response.

Discover The Causes of Thinning Hair To Opt The Best Hair Loss Treatment

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When we were little, we used to ask our mom about what was wrong with our hair. She would simply say that it was normal and nothing to worry about. Fast forward a few years later, and we are now at the point where we are asking the same question, which means that it’s time to address the causes that are causing hair hair fall properly. Following are the causes of hair thinning and hair loss.

Female Pattern Hair Loss

Female pattern Hair Loss is also one of the reasons for hair loss in women. It often starts with hair thinning at the top of the head or around the front hairline. Women who have this balding typically lose hair gradually over time. Hair loss can be frustrating, and there are a variety of treatments available to help stop or prevent hair from thinning. For your hair to start thinning.

Male Pattern Baldness

Male pattern baldness is common in men. Male pattern baldness occurs when a person’s hair follicles become progressively smaller until eventually, they stop producing hair altogether. The condition typically begins around the age of 30, but it can start much earlier for some people. Male pattern baldness typically starts with a receding hairline at the temples or forehead, thinning at the crown part or top of the head, and gradual loss of all hair on the scalp.

Hormonal Imbalances

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a) Androgen Excess

Women who have no bald patches but still have thin hair may have a hormonal imbalance caused by excess levels of androgens.

Symptoms are:

  • Hair loss and patched baldness.
  • Hair growth on the chest, face, or abdomen.
  • Irregular menstrual periods and acne.


A common cause of this imbalance is polycystic ovary syndrome (PCOS). It leads to cysts on a woman’s ovaries and other signs and symptoms, including hair loss.

Dieting (Rapid Weight Loss)

Dieting is the most known way to lose weight. It can also cause hair loss because the body needs protein to grow healthy hair, and if you don’t get enough of the proteins, your hair will start to thin and break off. Hair loss is observed as a common side effect of dieting, especially when you’re cutting back on calories too quickly or not getting enough protein in your diet.


Dandruff is a common scalp disorder that causes the skin on your scalp to become flaky and irritated. It is caused by a fungus called Malassezia. It is the reason for thinning hair and causes other conditions of hair loss.

Natural Treatments For Hair Loss:

1. Oiling With Essential Oils

Oiling With Essential Oils

Coconut Oil

Coconut oil possesses fatty acids, called lauric acid, that penetrate the hair shaft and reduce protein loss from hair. It is used before or after you wash your hair thus, depending on your hair type. If your hair is oily, you can do a leave-in treatment overnight or for a few hours before you wash it.

Rosemary oil

Rosemary oil is a common essential oil that people use to promote the growth of new hair and to reduce hair fall. Rosemary oil helps stimulate hair regrowth and can even be used to treat androgenetic alopecia. For this, you need to mix a few drops of rosemary oil into any carrier oil, like jojoba oil or argan oil. Then massage your hair and scalp by applying the mixture before rinsing. It is best to do this a few times per week.

2. Use Aloe Vera

Aloe vera is the most popular ingredient for treating hair loss. It helps to:Condition hair and soothe the scalpReduces dandruff and unblock hair follicles that are blocked due to excessive oiling.

  • Condition hair and soothe the scalp
  • Reduces dandruff and unblock hair follicles that are blocked due to excessive oiling.

It is best to apply pure aloe vera gel to your hair and scalp 2 to 3 times per week. For best results, use shampoo and conditioner that contain aloe vera.

3. Minimize The Usage Of Heat Styling Tools On Hair

People with wavy and curly hair should minimize the usage of chemical hair treatments or hot styling tools that damage the hair shaft’s cuticle layer. If you are a stylist, make sure you have applied heat-protection products to your hair to protect your hair and keep it damage-free.

4. Wash Hair Regularly With A Sulphate-Free Shampoo

Wash your hair regularly

It is observed that some people choose to skip washing their hair every few days, even if people with straight hair need to wash their hair regularly with shampoo to avoid oily-looking locks. It is important to buy shampoos that are specially formulated for the regular hair-wash and stop the oil build-up simultaneously, like Minty Clean Shampoo.You can add Bio-Enzyme Scalp Mask to your hair care routine for oily scalp problems. This organic stem cell extracts formulation with added Salmon PDRN. It serves to unclog the hair follicles in your scalp, relieving your scalp of excess sebum and promoting better hair growth.

5. Tame Your Stress

Rough times can sometimes lead you to face hair loss. Try to head it off by getting a good grip on your overthinking and stress, as they also cause hair fall. It can lead you to have serious health problems, which is why it’s potent to know how to deal with it. Try to opt for techniques like meditation, deep breathing, guided imagery, relaxation exercises, or talking to a counselor. Regular exercise is also the best option. They are all easy to learn and are proven to help ease tension. Keep in mind the best treatment for your hair loss depends on the cause. Talk to your doctor for guidance.

6. Eating More Protein

Proteins are necessary to grow new hair as it mostly occurs due to protein deficiency. Examples of dietary protein sources are:

  • Beans
  • Eggs
  • Fishes
  • Nuts
  • Lean meat
  • Dry fruits

A person’s daily protein needs vary and depend on how physically active they are and how much muscle mass they have.

Medications And Surgeries

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Treatment of disease is necessary if your hair loss is caused by it. A visit to your doctor will be best to get advice or alternative medication that is causing hair loss.Following are the medications available to treat pattern (hereditary) baldness. The most common options include:

1. Minoxidil (Rogaine)

Minoxidil is over-the-counter (nonprescription) in liquid, foam, and shampoo forms. Many people prefer to apply foam to wet hair. Products with minoxidil help many people to slow the rate of hair loss or regrow their hair. It’ll take at least 180 days of treatment to prevent further hair loss and start hair regrowth of hair. It is also possible that it may take a few more months to tell whether the treatment works for you or not. You’ll need to continue the medicine to retain the underlying benefits if it is worthful.

Possible side effects are:

  • Irritation or itching on the scalp
  • Unwanted growth of hair on the adjacent skin of the hands and face.

2. Finasteride (Propecia)

This is a prescripted drug for men. You can have it daily as a pill. Many men take Finasteride who are experiencing gradual hair loss and want to have new hair growth.It is possible that Finasteride might not work well for men over 60. It is not the best one as it contains side effects that result in sexual function and an increased risk of cancer.Other medications include spironolactone (Carospir, Aldactone) and oral dutasteride (Avodart).Enter your text here…

3. Hair Transplant

A typical hair transplant involves the removal of patches from your head. For this, hair is reinserted follicle by follicle into the bald sections.In permanent hair loss, the top of the head is mostly affected. Hair restoration surgery or hair transplant can make the most of the hair you are left with.A dermatologist or cosmetic surgeon removes hair from a part of the head that has hair and transplants it to a bald spot during a hair transplant procedure. Each patch of hair has one to several hairs (micrografts and mini grafts). Sometimes a larger strip of skin containing multiple hair groupings is taken. This procedure doesn’t require hospitalization, but it is painful, so you’ll be given an anasthesia to ease any discomfort.

Possible risks include bleeding, swelling, bruising, and infection. You may need several surgeries to get the possible effect you want. Hereditary hair loss will eventually progress despite surgery.

4. Laser Therapy

Hair loss in women and men can be treated using a low-level laser. In a few small studies, the laser has improved hair density. According to the latest studies, the laser increased hair growth for men losing their hair because of a genetic disorder called androgenetic alopecia. But this effect was not seen in other hair loss problems.

07 Steps To Stop Thinning Hair From Happening Again!

  • Take care of your diet
  • Get enough sleep
  • Practice mindfulness
  • Exercise regularly
  • Reduce your caffeine intake by reducing smoking too.
  • Trim your split ends regularly.
  • Use Keratin based products to fill in breakage

Get Your Telvium For Prevention And Treatment Of Thinning Hair

While your hair may lack volume and if they seem lifeless, you should focus on choosing products that contain natural ingredients like grapefruit seed oil or vitamin E instead of overcompensating with a ton of products to preserve your natural hair oils. This also provides your hair with a healthy boost without weighing it down.The best way to prevent this is to start by making sure you are using the right product which contains 100% natural ingredients.Telvium is easy to use and safe with a 100% money-back guarantee. All you need is to: