Perhaps a friend told you. Maybe you read something about it on the internet. Whatever you’ve heard about Shampoo and hair loss, the truth is that washing your hair every day – with the appropriate Shampoo – will not cause you to lose your hair.
You have to wash your hair every other day.
According to a study by Proctor and Gamble, washing your hair with regular Shampoo makes it dry and brittle. Therefore, you should only wash your hair once a day or every other day if you want healthy hair growth. Here’s the catch: if you use a sulfate-free shampoo, there is no need for concern when it comes time to rinse out the product from your hair because it is not drying at all.
In addition, they claim that daily hair washing does not cause more oil production in the scalp since there have been two studies that confirmed this assertion. Despite these assertions, some dermatologists still believe in the old practice of limiting how often you should wash your hair to avoid dryness, thinner hair, and damage that will make it fall out.
However, some dermatologists agree with the statement above of not washing your hair daily since it strips the hair of its natural oils.
All in all, it is crucial to find out what works best for you and your hair type as far as washing your hair goes. If you don’t like the feeling of having oily or greasy hair, then try limiting how often you wash your hair during the week, but make sure that when you do wash it, you use a good quality shampoo.
Tips related to shampoos:
Speaking of shampoos, if you are thinking about switching up your routine on which one to use every time you shower, here are some helpful tips below:
- If You Have Dry Hair – Volumizing shampoo
- If You Have Oily Hair – In case of excess oil, use Clarifying Shampoo
- Normal Hair- Use a shampoo with both properties, but if you have thin hair, you should consider using a volumizing shampoo instead.
- Dyed or Color Treated Hair – Try Using Shampoo & Conditioner for color-treated hair to keep the vibrancy of your color.
How Often Should I Wash My Hair to Avoid Hair Loss?
People often ask me how often they should wash their hair to avoid hair loss, and the answer is that it will vary based on your hair type. You should start by finding out what your hair type is by looking at the back of the shampoo bottle – if it’s labeled as “moisturizing,” then you’re probably in the clear when it comes to daily washing. If, however, you’re using a shampoo that will strip moisture from your locks (like shampoos that are marketed for color-treated or permed hair), then washing every other day might be a better option.
If you’re wondering what’s causing your hair to fall, you may be over-washing. Try washing every two days, and see how it affects your locks. You might find that switching to Shampoo for dry hair will help restore the moisture balance in your hair. Make sure not to wash more frequently than necessary, though – too much washing can cause damage to your hair cuticles which will make them weak and brittle.
Way to keep your hair shiny:
An excellent way to maintain your shiny and lustrous hair is by using mild Shampoo with natural ingredients daily. Using an organic or all-natural shampoo with no harmful chemicals or additives will ensure that you won’t do any unnecessary damage to the health of your scalp or strands of hair.
When It Comes To Daily Washing, Think About Your Hair Type
Although most individuals wash their hair with Shampoo regularly, this is not the case for everyone; some people dislike washing their hair daily because they believe it makes it dry and brittle. Cleaning two or three times a week is adequate to add shine and keep hair clean and refreshed for these people (who have hair types that benefit from less frequent washing). Reading the back of the shampoo container is the best approach to figure out what works for your hair; you want to use a shampoo that is soft on your tresses but doesn’t strip away essential oils. It depends not only on the type of hair you have but also on how often you wash it.
Although some individuals believe that shampooing your hair regularly causes permanent hair fall and is detrimental for your hair, leaving it unwashed will make it oily and nasty over time. However, if your tresses are already dry and brittle, a daily wash may be just what they need to get back in shape.
Nurture Hair, Hair follicles and Scalp Health Between Washings
“If you’ve been conditioned to think that shampooing every day is the best way to maintain healthy hair, think again. Chances are, your scalp needs a break from the stripping regimen and could actually benefit from a reduced frequency, or even skipping it altogether.”
“No one wants greasy, yucky hair. But shampooing less can be better for your hair and scalp.”
For Curly Hair:
“In general, curly hair is often dryer than straight hair and needs a little more TLC to look its best. If you have a dry scalp naturally or live in a drier climate, your curly locks will appreciate a break from daily shampooing.”
“To help counteract the drying effects of Shampoo on your curls, be sure to add a moisturizing conditioner to your wet hair after every other Shampoo. In the winter months, you may want to increase this frequency due to the cold, dry air.”
For greasy hair:
“If your hair is greasy and needs a daily rinse, try shampooing with an apple cider vinegar solution that will remove excess oil without stripping the color from your strands. Use a ratio of one-part vinegar to two-parts water and massage the solution into your scalp and hair for several minutes, then rinse completely. Use the best hair products.”
For dry skin on the scalp:
“If you have dandruff, dry skin on your scalp, or other scalp issues, rinsing your hair with an apple cider vinegar solution in between shampoos will help. Because many anti-dandruff shampoos are fairly harsh, the vinegar solution will relieve your hair and scalp of these harsh chemicals.”
Another great reason to cut down on washing:
If your hair is color-treated, shampooing less will help preserve the vibrancy of your color and keep it from fading for a prolonged period.
Loss of healthy hair after washing:
- Shampooing your hair with harsh chemicals daily will deprive the hair shaft of its natural oils. It can cause your hair to fall out and dry out, which could be misinterpreted as the typical daily loss of 50-100 inches.
- Assume that you have more than this much hair on your pillowcase every morning. Depending on your hair type, washing your hair once or twice a week is recommended.
- Others with oily scalps may need to wash their hair more frequently to keep the oil at bay, while people with dry scalps prefer to avoid washing their hair every day if at all feasible.
- Experts suggest that washing your hair with water rather than harsh chemicals is equally good for your hair’s health and beauty. It removes filth and grime from being out in public while remaining gentle enough to prevent your hair from falling out due to dryness.
- Warm water opens the pores in the scalp, allowing natural oils to flow freely.
- Using cold water to wash your hair could be good, if not better. Instead of opening the pores, it seals them to protect them from debris and pollution.
- Hair washed every few days will keep it looking healthy and feeling fresh. This method is also more hygienic.
- It’s not about washing your hair less, but using a gentle shampoo to reduce hair fall and dryness. Regular shampooing causes hair loss, not by washing the hair more frequently. Never use a chemical-based shampoo on your scalp since it will irritate it and cause itching.
Make an appointment for a hair loss evaluation as soon as possible.
While every day washing your hair will not cause hair loss, many other factors, such as your genes, can. If you’re concerned about your hair loss and want to take action, we welcome you to contact the Miami Hair & Skin Institute now to book a hair loss evaluation.