Your hair is one of the most beautiful things about you. But unfortunately, some of us can’t seem to grow it out. In this blog, we’ll talk about how to get your hair back on track with our top scalp massage techniques.
There is no doubt that the number one thing that will make or break a man’s appearance is his hair. It affects every aspect of a man’s appearance: from the length to the volume to how he styles it and takes care of it. If you’re tired of trying everything to grow your hair, you need to know the benefits of scalp massage for hair loss.Scalp massage is a technique that helps promote blood circulation. It also stimulates the scalp and releases natural oils.
The benefits of scalp massage include:
- Hair growth
- Reducing anxiety
- Relieving stress
Research and Studies
Armani, MD, medical director of Armani Medical Hair Restoration in Dallas, Texas. “Massaging works by dilating the tiny arteries within the scalp, increasing blood flow to the hair follicle and therefore prolonging the growth cycle of hair.” Scalp massage for hair loss also reduces stress, worsening hair loss. “Not only does the boost in blood circulation to the surface of the skin aid in delivering more nutrients, but it’s also relaxing,” Dr. Jaliman says. A small study in an October 2016 issue of the Journal of Physical Therapy.
Massage for hair loss performed by a trained massage therapist will increase blood flow to the hair follicles, condition the scalp, and enhance the strength of the roots. Regular scalp massage will also aid relaxation and reduce stress hormones.
“A scalp massage can increase blood flow to the scalp and the hair follicles,” explains Debra Jaliman, MD, a dermatologist in New York, NY, and the author of Skin Rules: Trade Secrets from a Top New York Dermatologist. A small study in the January 2016 issue of the journal ePlasty shows that just four minutes of scalp massage a day increases activity among genes known to promote hair growth and dials down the activity of genes.
In 2019, scientists organized a survey study called the Self-Assessments of Standardized Scalp Massages for Androgenic Alopecia to investigate whether standardized scalp massages (SSMs) could stabilize or reverse this hair loss condition. The participants viewed a video demonstrating how to perform the massages: hand-generated pinches, stretches, and presses for 20 minutes, twice a day.
The 327 respondents who followed through with the SSMs said they performed their scalp massages for 11 to 20 minutes, up to 14 months. They found a significant amount of change in their hair growth. Their Hairs not only grow, but they also witness thicker, solid, and shiny hair and healthy scalp.
It is an autoimmune disease that causes the hair to fall off in patches and sometimes can result in total hair loss of the scalp. This medical condition is primarily found in a woman.
Self-reported findings have suggested that 69 percent of men and women with alopecia have been able to regrow their hair with regular scalp massages. A study indicates that massage for hair loss with essential oil is an effective treatment for alopecia areata. In addition to stimulating blood flow through the scalp and increasing the probability of healthy hair growth, scalp massage is soothing. It can help prevent headaches as well as benefit sleep patterns.
Natural remedies like essential oils have been a staple of traditional hair treatments for centuries. The therapeutic effects of essential oils have been used to replicate many hair growth products like Rogaine. The science behind why essential oils are a great hair care tool is elementary. When a person uses oil as a hair care tool, the oil goes to the scalp, absorbed by the hair follicle. It then travels down the hair shaft into the cortex to stimulate hair growth.
Three main types of essential oil are most effective because of their properties and composition. These are:
Citrus oils are the natural oils proven to regrow hair and help treat damaged hair. Citrus oil contains vitamin c, which is very useful for hair regrowth. Many types of citrus oils work well for hair growth. The most popular ones are lemon, grapefruit, lime, and tangerine. Citrus oils have a high concentration of vitamin C, which is a crucial element in collagen production. Vitamin C also helps to strengthen the hair follicle and promote healthy hair growth.
The various benefits of using citrus oils for hair growth include:
- Promoting new hair growth
- Strengthening the hair follicle
- Preventing breakage
This study shows that even a tiny amount of peppermint oil applied to the scalp can have a powerful effect on the hair, stimulating hair growth, increasing hair thickness, and improving hair color. The researchers tested this on rats, finding that the rats given the peppermint oil had healthier, thicker hair and were also more alert than those given a placebo. They’ve now tested this same peppermint oil on humans and found that it has the same positive results in humans.
Many people are already familiar with the power of rosemary oil to promote hair growth. While it’s been around for hundreds of years, modern science is only just now beginning to understand its true potential. “Rosemary is one of the oldest known natural treatments for thinning hair,” says Dr. Michael Mauer. “Rosemary oil has a high concentration of phenolic compounds, which promote blood flow to the scalp and stimulate the scalp’s follicles. Many hair care products use rosemary oil because it works better than other oils.”
Rosemary oil comprises cineole, alpha-pinene, beta-pinene, gamma pinene, and phellandrene. Each of these compounds possesses anti-inflammatory properties.
Carrier oils are used to dilute essential oils. They are often used for massage therapy, aromatherapy, and beauty products.
Carrier oils are usually vegetable-based and have a thicker consistency. They are often made up of long-chain fatty acids, so they feel oily when applied to the skin. This is unlike essential oils, which are made up of volatile plant compounds and can evaporate quickly. Carrier oils are often used in aromatherapy massages because they have a less potent smell than pure essential oil, so it doesn’t overwhelm your senses.
Coconut oil is a carrier oil with many benefits, including a moisturizer, anti-aging agent, and hair conditioner. It’s also antimicrobial, making it an excellent option for dry skin or dandruff. Coconut oil contains fatty acids, which are great for hair because they cut down on frizz and make hair shiny.
It can be used to condition both damp and dry hair. For those with curly or kinky hair, coconut oil can be used as a deep conditioner treatment which will help restore hydration, suppleness, and shine to the scalp.
Jojoba oil is another popular carrier oil known to have anti-inflammatory properties and can be used as a moisturizer for skin or hair.
One study found that those who applied the oil to their scalp twice daily had a 67 percent reduction in hair loss and a 60 percent decrease in hair fall. The key ingredient in the oil, linoleic acid, is an omega-6 fatty acid that promotes healthy hair growth and reduces hair loss.
If using an essential oil, be sure to dilute every drop of oil with 5mL of carrier oil. Essential oils are very potent. Dilution is necessary to avoid contact reactions. It will also deliver the essential oil more effectively. Only apply enough oil to create a thin coat on the scalp. You don’t want to saturate the hair.
Scalp Massages for Hair Loss
Scalp massages are a reasonably inexpensive way that may result in better hair. With professional treatments, scalp massages could also be a great routine to help stave off hair loss a bit longer.
A good scalp massage stimulates blood circulation and oxygen to their hair follicle, helping to deliver more nutrients to the root to help bolster hair growth. That makes scalp massages especially beneficial to those with thinning hair or hair loss. Scalp massages can also help hair grow thicker. According to a study published in the journal Eplasty, after study participants used a scalp massager device for four minutes a day for 24 weeks, the increase of blood flow to their scalp and hair follicles improved the thickness of their hair.
Get the most out of your daily scalp massage. Here’s a sure-fire way to improve circulation to your scalp. These simple, safe, and easy techniques have helped many people naturally grow hair of all different colors. As well, it’s one of the best ways to combat the common problem of dandruff.
The “Stroking” Technique
This technique is used by many of the top personal development gurus. Essentially, it’s a type of massage that targets the scalp and the temples. It is often used for relaxation and stress relief. The idea is to focus on one specific area of the scalp and stroke it for a few minutes at a time. The key here is to focus on the scalp.
Don’t let your mind wander because you could end up doing damage to other areas of the brain. You don’t need any special equipment or tools. Lie down on a comfortable surface and gently start with the top part of your head. Then slowly work your way down to the base of your skull.
The “Scrubbing” Technique
One of the more effective techniques for increasing someone’s perceived value is the Scrubbing technique. It involves using a massage tool to stimulate the hair follicle growth cycle. This method is best used for women with sparse hair. In the 1950s and ’60s, the famous “scrubbing” technique, which involves repeated hot water and soap application to a person’s scalp, treated baldness.
Today, dermatologists commonly employ the technique to stimulate hair growth in the scalp. While the scrubbing method is sometimes used to promote hair growth in the scalp, it can also help promote hair growth in other parts of the body.
The “Laying” Technique
The “laying” technique (as opposed to the more well-known “rubbing” technique) is a great way to help your brain shift from a focus on the past or future to the present moment. The laying practice is done with your hands: you gently place your palms over the top of your head, gently squeeze your hands and move your fingers in a way that feels good but also causes a slight but noticeable tightening of the scalp. It helps your brain to refocus itself on what’s happening right now.
I’m excited to share the “Three Pillars of Scalp Massage” techniques that will help you grow hair naturally. The secret lies in how you perform the massages, not what you do with your hands. It doesn’t matter whether you use your palms, fingers, thumbs, or knuckles. All that matters is that you apply pressure in a direction that will stimulate blood flow to your scalp and encourage hair growth. When performed regularly, scalp massages will help keep the skin on your head healthy and itchy-free. They also help relieve headaches and improve blood circulation to promote better hair growth.
Download the FREE eBook that reveals my secret to hair growth…