Tips to reduce hair loss

Ways to Stop Hair Thinning on the top of the head female! Tips to Reduce Hair Loss

Why is hair thinning on the top of your head so much of a concern? It’s because thinning hair is a sign of aging. Many females experience hair loss on the top of their heads at some point in their lives. However, it’s not always easy to pinpoint what’s causing this problem. And Females, in particular, hate the thought of going bald. Since childhood, every girl dreamed of having long, shiny, and beautiful hair. But some people can’t fulfill this dream due to hair loss. The Great news is that you can stop the process of hair loss on your head. 

In this article, I’ll discuss the causes of hair loss in females and offer helpful tips to combat this problem.

Causes of Female Thinning hair 

We get bald on top of our heads because the follicles on top are shorter than those on the sides and back of our heads. This is because the cells in the hair follicle are shorter on top than on the sides and back. So, when we lose hair, we lose it from the top first. The most common cause of hair loss is stress, which leads to hormonal changes in the body. These changes cause the body to stop producing the hormone DHT, which is the hormone that stimulates the growth of hair.

Various factors can cause female hair loss(Alopecia). Some of them are external, such as taking certain medications, frequently wearing hairstyles that pull the hair too tight or even undergoing a stressful event like surgery. Hair loss is sometimes caused by something going on inside the body, such as a thyroid problem, a hormonal shift, a recent pregnancy, or an inflammatory condition.

Causes of Female Thinning hair

Hair loss(Alopecia) may also result from a genetic predisposition. Female-pattern hair loss, also known as androgenic alopecia, is the most common genetic condition. Females with this condition may notice a widening of the top of the head part, which usually begins in their 40s or 50s. If you inherit genes from one or both parents, you may experience this. Hormonal changes that occur during menopause can also contribute to it.

An inflammatory condition affecting the scalp is another cause of losing hair in females. That could be eczema, psoriasis, or a condition called frontal fibrosing alopecia, which causes scarring and hair loss in the front of the scalp above the forehead, sometimes permanently.

Overuse of damaging hair care products and tools such as dryers and other devices that heat the hair are other common causes of hair loss (Alopecia). Hair loss can be caused by an underlying illness, autoimmune conditions like lupus, nutritional deficiencies, or hormonal imbalances.

One of the primary causes of hair loss (Alopecia) is the increased rate of hair follicles shrinking and eventually falling out. The rate of hair loss can be influenced by factors such as genetics, medications, and hormonal imbalances. There is a common misconception that only females lose their hair, but men also experience it. Men can experience hair loss if their hormones become unbalanced, and it usually occurs in the pattern of the hair’s life cycle, which is also the pattern of hair loss in females.

Experiencing Chronic Stress:

Hormones like cortisol rise in response to stress. Too many stress hormones can kill new hairs in the process of growing.

Hair loss can be hereditary or the result of underlying medical conditions. If you do any of the following, your hair may be thinning.

  • recently had a baby
  • recently stopped taking birth control pills
  • are going through hormonal changes
  • has lost a lot of weight in a short period
  • are being treated for an autoimmune disease
  • have immune system deficiencies
  • have a skin condition or infection
  • have vitamin D deficiency

Hair Loss Treatments and Tips to reduce hair thinning

Treating hair loss on the top of the head is a common problem many women face. However, some home remedies to prevent hair loss on the top of your head may help you treat this problem.

Hair Loss Treatments and Tips to reduce hair thinning

Aloe vera

Aloe vera has long been used to stop hair loss on the top of the head of females. It also soothes the scalp and conditions hair. It can reduce dandruff and unblock hair follicles blocked by excess oil.

You can apply pure aloe vera gel to your scalp and hair a few times per week. You can also use shampoo and conditioner that contain aloe vera.

Use Essential oils for hair growth

Essential oils are a great way to treat hair loss(Alopecia). When you add oil to your scalp, it helps hydrate the follicles, stimulate the blood supply to the roots, and stimulate the scalp. Using this treatment helps promote hair growth and prevent hair loss on the top of the head.

coconut oil

Coconut oil can be applied before or after shampooing, depending on your hair type. If your hair is oily, apply a leave-in conditioner overnight or for a few hours before washing it.

Coconut oil should be massaged into your scalp and all of your hair. You can also use it as a leave-in treatment if your hair is dry. More research on coconut oil as a hair regrowth promoter is needed, but it has been shown to lubricate the hair shaft and prevent breakage.

Coconut applied to the scalp also helps to enrich the microbiome of the scalp, making the scalp and hair follicles healthier, according to Trusted Source.

Ginseng

Supplements from Trusted Source can help to promote hair regrowth by stimulating hair follicles. Ginsenosides are the active ingredients in Ginseng that are thought to be responsible for its hair-boosting properties and stop hair thinning on the top of head females.

Always take supplements as directed and keep an eye out for any potential side effects.

Onion Juice

you can tolerate the odor of onion juice; you might find that the benefits outweigh the drawbacks. Onion juice has been shown to promote hair growth and effectively treat patchy alopecia areata, an autoimmune condition in which the body attacks hair follicles, resulting in hair loss on various parts of the body.

Onion juice is also said to help circulate blood. Improvements in the keratinocyte growth factor, an important mediator of hair follicle development and growth, have been seen in animal studies.

Blend a few onions and squeeze out the juice to drink onion juice. Leave the juice on your scalp and hair for at least 15 minutes. After that, apply shampoo.

Rosemary essential oil

Rosemary is a popular essential oil for promoting hair growth and reducing hair loss(Alopecia).Rosemary oil has been shown to promote new hair growth and can even treat androgenetic alopecia.

Before rinsing, combine a few drops of rosemary oil with a carrier oil, such as argan or jojoba oil, and massage it into your hair and scalp. This is something you can do a few times a week.

You can also use rosemary oil to add a few drops to your shampoo and conditioner daily. Essential oils should never be applied directly to the skin; instead, they should be mixed with a carrier oil or shampoo.

Geranium essential oil

Pelargonium graveolens, or geranium, is a fragrant plant native to South Africa. Geranium oil is a concentrated essential oil derived from the plant’s leaves. Geranium Trusted Source oil can be used to promote hair growth and circulation.

Apply three drops of geranium essential oil to your hair along with eight drops of carrier oil. A few drops can also be added to your shampoo and conditioner.

Geranium oil can help your hair be stronger, hydrated, and restored.

Root Spray

Using a root spray to thicken or tint your hair is one of the simplest and quickest ways to treat hair loss.

Consider it your crown of glory in the form of mascara. It won’t make your hair grow back, but it can help you cope while seeking other treatments or accepting your thinner Hair.

Lemon

You can use either fresh lemon juice or lemon oil to improve the quality and growth of your hair.

Lemon oil Trusted Source might aid in the maintenance of a healthy scalp and hair growth.

Fifteen minutes before shampooing, apply fresh lemon juice to your scalp and hair. Lemon essential oil, diluted in a carrier oil, can also be used in a hair mask.

Anti-thinning shampoo

Shampoo with anti-thinning properties works in two ways. First, such products add volume to your hair, making it appear thicker. People with thinning or naturally fine hair may benefit from this. Anti-thinning shampoo is a shampoo that helps people grow thicker hair. The shampoo is formulated with extracts of:

  • Bamboo
  • Rice grass
  • Green tea

It is said to make the hair appear fuller, shinier, and stronger by providing the nutrients necessary for hair growth. Many shampoos on the market do not provide these ingredients. The product is also free from sulfates, parabens, synthetic dyes, and petroleum distillates. The shampoo can be used on wet hair.

Take Multivitamins to avoid hair loss

Hair Loss Treatments Multivitamins

The health of your hair is linked to how well you are overall. In cases where people aren’t getting enough food or have certain eating disorders, new hair may not grow from follicles. A blood test can help you figure out if you have a nutrient deficit.

If you’re low in many important areas, your doctor might suggest that you take a multivitamin every day to make up for them. It would help if you had iron, folic acid, and zinc to keep your hair healthy. It’s also important not to take any extra vitamins if you’re already getting all the nutrients your body needs. You don’t have to do this to prevent your hair from getting thinner. Getting too much of certain nutrients may do more harm than good.

Folic acid supplements

When looking for a cure for baldness, it’s always better to use some natural treatment. We all know that females suffer from hair loss because of hormonal fluctuations and men due to stress. The answer lies in folic acid supplements. Women lose their hair when the body’s hormone levels go down, and the supplement works to raise these levels. Similarly, men lose their hair due to stress which can be controlled by taking folic acid supplements. Folic Acid is a B vitamin. Hair loss can occur because of medical conditions, stress or poor diet, etc. You can take folic acid supplements to stop hair loss on the top of the head.

Biotin

The first step to take if you want to prevent hair loss on the top of your head is to use a high-quality biotin supplement. It’s important to take biotin supplements every day, and it’s even more important to get your daily dose of biotin from food sources. You can find biotin in eggs, meat, fish, milk, and cheese.

Omega-3 and omega-6 fatty acids

If you’re struggling with hair loss(Alopecia), then you should try Omega-3 and omega-6 fatty acids. Omega-3 and omega-6 fatty acids are essential nutrients required for the body’s proper functioning. These fats help to keep the hair healthy and strong. They also help to prevent hair loss by strengthening the hair follicles. If you’re suffering from hair loss, then you may want to consider adding some fish oil to your diet.

Minoxidil

Minoxidil is an over-the-counter hair loss(Alopecia) treatment approved by the Food and Drug Administration under the brand name Rogaine (FDA).

When applied twice daily to the scalp, Minoxidil can help thicken hair in balding areas. The product is available in liquid or foam form, depending on your preference.

The effects of Rogaine can take up to 16 weeks to show. If you don’t use the product regularly, you won’t see any results.Side effects include scalp irritation and unwanted hair growth on the face and neck.

Spironolactone

Spironolactone (Aldactone) is sometimes prescribed for thinning hair caused by androgen production. Aldactone is a water pill that also works as an anti-androgen.This medication may treat hair loss, and hormonal changes cause subsequent women’s hair loss.

Finasteride

Finasteride is a drug used to treat hair loss(Alopecia).

Finasteride (Propecia) is a hair loss medication that requires a prescription. Unlike topical treatments like Minoxidil, Propecia is a daily pill that men take to treat hair fall.Due to serious side effects, women should prevent taking this medication. Pregnant or nursing women should avoid taking the medication.

Corticosteroids

Corticosteroids are prescription medications that are used to treat conditions that are caused by inflammation. Inflammatory conditions can result in various symptoms, including hair loss (Alopecia).

Taking Gentle Care of Your Hair

Heat styling, harsh brushing habits, or strong chemicals on your hair can increase hair loss due to breakage. Switching to a gentle shampoo, allowing your hair to air dry after bathing, and avoiding extremely tight hairstyles all contribute to reducing the amount of hair that falls out later in the shower.

Tips to Stop Thinning Hair in females

Tips to Stop Thinning Hair in females

You can accomplish some tasks on your own. Consult your stylist or try some of the following:

  • Hair coloring adds volume to the strands, making them appear fuller.
  • When you massage your head, such as washing your hair, blood flow to the scalp and hair follicles is stimulated.
  • It is possible to make your hair appear fuller by cutting it shorter and adding layers.
  • It can also help to use the right shampoo. Look for a volumizing shampoo that doesn’t contain sulfate detergents.
  • It can also help to use the right product at the right time. You can use volumizing products while your hair is still wet. On the other hand, using too much product can lead to weight gain.

How to Live with Hair Loss?

Losing your hair can be an emotional experience. Hair is often thought to be a central part of our identity as individuals, so it’s completely normal to have strong feelings about thinning or lost hair.

Here are some tips for how to cope with hair loss(Alopecia):

  • Try a new hairstyle. Try moving your hair around different parts of your head to minimize the appearance of areas that have thinned.
  • Shave it off. Buzz your hair short or go completely hair-free. You may be surprised by how much you like how you look with no hair. And you’ll never have to worry about styling your hair again.
  • Experiment with different looks. Some fashion statements may complement thin hair. Try combinations of glasses, facial hair, tattoos, or piercings to accentuate your look.

Own it. Make your new hair a part of who you are by being confident and proud of it. If a friend, coworker, or family member makes a derogatory comment, focus on how much you love it or how much less time you have to spend taking care of it.

Conclusion

In conclusion, To stop hair loss on the top of your head, you need to find out the cause of the problem. You have to understand what’s going on under the surface of your scalp and what are the reasons why your hair is falling out. The solution for hair loss on the top of the head is to use a combination of two approaches. One uses a high-quality hair growth supplement, and the other uses shampoo and conditioner that contains high-quality natural ingredients. The best way to find out which approach works for you is to try them both. The key to growing new hair is to keep the old hair alive. This means that you need to have a great diet, get plenty of sleep, and exercise. In other words, it’s a matter of living your life well. If you don’t eat right, don’t get enough sleep, or aren’t physically active, your hair will start falling out. So, eat well, sleep well, and be active to maintain healthy hair.

If You want to regrow your hair Read this article Now. I have told you many helpful tips that can prevent the process of hair loss on your head.