severe hair breakage and thinning

Could hair breakage Be the Reason for Your Hair thinning?

Hair breakage and thinning can be caused by a multitude of factors, including the use of certain hair products, stress and poor diet. If you’re losing teeny-tiny pieces all over your house, here’s what you should do. 

hair breakage

If you have noticed your hair is thinner and more prone to breakage, it might be time to look into your diet and lifestyle choices. The first thing to ask yourself is if your diet has anything to do with the breakage or if your habits are just part of your life.

If you haven’t been cutting your hair regularly and it’s been a few months since your last cut, then it’s time to get to the bottom of things. However, if you have been doing the right things for your hair, then you may not be seeing the results you want.

If your hair is thinning out due to breakage, you might be tempted to try any of several different treatments that promise to reverse your severe hair breakage and thinning. However, several treatments can prevent the problem. You will be surprised to know that there are some simple remedies that you can try.

Are you experiencing excessive hair thinning but aren’t sure if it’s due to breakage? I’ll explain the distinction between hair thinning and hair breakage in this article, as well as some of the causes and treatments available.

Severe hair breakage and thinning:

People might experience hair breakage that affects all hair types, from straight to curly. Both hair thinning and hair breakage can be caused by various factors, and recognizing the distinctions can help you pinpoint your requirements.

Hair breakage:

Hair breakage is mostly determined by the moisture level of the follicle. Hair becomes brittle and prone to breaking when it loses moisture. Breakage can occur at any position along the hair shafts, resulting in shorter with frayed ends.

An inner cuticle with overlapping scales that keeps your strands together is essential for healthy hair. When these scales break off, your hair might become dry and separated, causing damage. Breakage occurs, as well as other symptoms such as frizz and dryness.

Causes of hair breakage:

  • Burns from perms, relaxers, and bleaching, as well as chemical processing.
  • Heat styling has damaged your hair’s health.
  • Dehydration is a problem.
  • Hair follicles that are thin and brittle.
  • Over brushing, combing, or rough detangling of delicate hair cause hair breakage.
  • Ponytail frequency and tightness.
  • Nutritional deficiencies cause hair breakage.
  • Dry, brittle hair.

Hair thinning:

Hair thinning, also known as hair loss or alopecia, is caused by the hair follicle weakening, causing hair to fall out at the root. Unlike widespread hair loss, Thinning hair does not always lead to baldness. It does, however, make your hair appear sparser in some areas of your head.

Because thinning hair usually starts gradually, you’ll have plenty of time to find out what’s causing it and what the best treatment options are.

Causes of hair thinning:

  • Tight style causes stress.
  • Medications.
  • Deficiencies in nutrients.
  • Thyroid issues.
  • Perms and relaxers cause chemical burns.
  • A modification to the birth control method.
  • Hormonal changes are common throughout pregnancy and after menopause.
  • Autoimmune diseases are a type of autoimmune disease.
  • Trauma, either physical or psychological.
  • Infections or illnesses of the skin.

How can you fix hair breakage:

It’s a bit of a trick question to ask how to fix hair breakage. While there are strategies to avoid breaking and even out hair while treating the root cause of your damage, it’s impossible to repair damaged hair.

Hair isn’t like a broken zipper because it can’t be fixed. You can, however, begin by obtaining a thorough trim to help smooth out any jagged edges. Consider a haircut as one of the most effective quick remedies for hair shedding.

Once all hairs have been evened out and you have a firm grasp on what caused your breakage in the first place, you can begin developing a treatment strategy. In most circumstances, this will require a rethink of how you moisturize your hair, both the frequency with which you do so and the products you use.

How to prevent hair breakage:

You can move forward with a remedy to prevent future hair breakage once you’ve decided whether your hair loss is caused by thinning or breakage.

Use the appropriate conditioner for your hair type.

If your hair seems dry, use conditioners that add moisture to your hair to prevent breakage.Simply changing your conditioner can improve your hair health and prevent hair breakage.If you have natural hair, you should apply heat to help your conditioners penetrate and leave them on for at least fifteen to twenty minutes.Your hair will feel much smoother and moisturized if you follow a thorough conditioning regimen that includes sitting under a steamer or hooded dryer.Try switching conditioners if your hair is still dry after following these suggestions.

When using hot tools, employ a heat protectant.

Before blow-drying, flat ironing, or curling your hair, use a product designed to keep your hair from drying out and breaking.To achieve satisfying results from your hair dryer, flat iron, or curling iron, you’ll need to use a high heat setting. However, if this equipment is used incorrectly or excessively, you risk harming the cuticle due to severe heat.Heat styling is also a big reason why hair breaks. The best way to avoid heat damage is to refrain from using heat styling tools at all costs.

When your hair is dripping wet, don’t try to blow dry it.

Before blow-drying your hair, make sure to let 80 percent of the water out of it after shampooing and conditioning it. While blow-drying your hair, this will assist avoid hair breakage. It would be great if you tried to let your hair air dry as much as possible.

Use a relaxer with the appropriate strength for your hair.

Relaxers make it simple to style and manage your hair. Although relaxed hair is convenient, much care must be taken to avoid harming the hair and scalp.Using the correct strength relaxer is one approach to avoid hair breaking on relaxed hair.Dryness and hair breakage might result from using a too strong relaxer for your hair. Your hair will be limp as well. Hair loss can occur in people who use relaxers for a long time or use a too strong relaxer for their hair.

Hairstyles that cause stress on the scalp should be avoided.

It doesn’t matter how carefully we are in our styling practices; we will all break and shed some of our hair at some point.Because hair ties pull on your scalp and hair cuticle, they aren’t very good for your hair. It can cause tension and stress on your hair fibers. It can also be a matter of not doing a certain style with your hair when fixing your broken hair.Protective styles, box braids, cornrows, tight fashioned locks, extensions, and extensive wig use are examples. When you wear a style that causes tension to your scalp, you risk hair breakage or thinning, especially if you wear it all year long with no breaks.

Every two months, give your hair a trim.

Trimming your hair helps keep it healthy and free of broken ends. Consider a hair trim in the same way that you would an exfoliation for the skin – in both cases, and you need to remove some of the old cells to allow for the growth of new ones. When you have split ends, these cuticle splits can spread up the length of your hair, resulting in breaking.Hair growth will not be accelerated by trimming the ends of your hair, but it will avoid split ends from moving up the hair shaft and inflicting more damage.

Tight hairstyling can cause the following places to break off:

  • Nape region
  • Crown of the head
  • Hairline

This kind of hair loss is called “traction alopecia,” It can happen if people often wear their hair in tight styles like buns, cornrows, or braids. Even though this is only temporary hair loss that the hair can grow back from, if it happens repeatedly, it can become long-term.

Treatments for hair loss caused by breakage:

People can frequently improve their hair health by fixing the core problem, employing hair-strengthening products, or altering their haircare practice.

The following sections discuss various methods to treat hair breakage:

Make use of oils on the hair shaft:

Consider using hair oils to assist in reducing hair breaking. You want a moisturizer that penetrates the hair shaft, so avoid slathering any old hair oil on top of your locks.Certain oils penetrate each strand to nourish and hydrate, while others serve the aim of sealing in moisture.

Change to a co-washing system:

You should expect to lose hair daily—anywhere from 50 to 100 hairs per day, to be precise. If your hair is dry, you might want to cut back on your shampoo use and use co-washing instead. Most curly hair is dry.Cleansers that break down oils don’t work well on dry hair. Even mild shampoos usually have them, even though they don’t have to be. A cleansing conditioner will be even gentler on your hair than it already is.

Treat deeply damaged hair:

A person should keep in mind their haircare routine. One of the simplest and most effective quick treatments for hair breakage is to rehydrate it with a hair mask or deep conditioning treatment. Avoiding harsh chemicals on the hair and opting for a shampoo with a neutral pH can help maintain healthy hair.Another hair breakage cure is to use a serum and steam your hair to replenish the moisture and elasticity required to avoid snapping at the first hint of dryness.

Balanced diet:

Nutrition is an important part of having healthy hair. People who don’t get enough of certain nutrients may have weak hair that looks dry, dull, or brittle. Hair loss can also happen if you don’t get enough nutrients.

Eggs and fish have biotin, which is important for healthy hair growth. Most people know that biotin, a B vitamin known as biotin, can help keep their hair healthy.

Biotin deficiency is very rare, but you should talk to your healthcare professional about getting more biotin if you think you might have one.

Brazil nuts have selenium, which helps hair grow. Learn about foods that help your hair grow well here.

Getting enough of the following is very important:

omega-3 fatty acids, protein, iron, zinc and vitamin D, are good for your heart, brain, and body. They also help

People who get their nutrition back on track are likely to see their hair get stronger and healthier again.

Brushing and combing the hair incorrectly:

If you’ve heard that brushing your hair 100 strokes a day is good for your hair, the AAD says that’s not true. Instead, you should only brush and comb your hair when you are styling it. Make sure you use wide-tooth combs to keep your hair from breaking.

You should brush gently with a soft brush rather than aggressive brushing. You should also only use a brush when your hair is dry, not wet hair, and you should not use plastic bristles on your hair. It might be better to use a natural bristle brush instead.


Thyroid disease impairs your endocrine system’s function, causing your hair to become brittle and break more easily during the hair growth cycle.Individuals with thyroid disorders may have severe hair fall, particularly while showering or brushing. If you have dry, damaged hair and are experiencing low energy, rapid weight gain, or depression, make an appointment with your healthcare provider for a thyroid check.


To summarize, regardless of how meticulous our styling procedures are, we all encounter some level of breakage and shedding.To keep hair strong and healthy, try to cut back on or avoid causes of hair damage, and then take steps to care for the hair the right way.What matters most is how you care for your fine hair daily. This distinguishes the occasional break from the kind that requires a significant change in overall habit.