If you’ve had a baby, chances are you’ve noticed a dramatic change in your hair after giving birth. If it does ring the bell, read on to find out about the cure.
No question giving birth is one of the most incredible, rewarding experiences a woman can have. But one of the side effects that’s often overlooked is a possible loss of hair.
Women who have recently given birth are often faced with the problem of postpartum hair loss. The condition lasts for three months or less following childbirth. The most common symptom is patchy hair loss. Some women also experience thinning and shedding of their hair.
When you’re pregnant, it’s important to eat healthily and keep yourself well-nourished. However, some foods are better to avoid than others. If you’re trying to conceive, eating the right things is even more important. Many new moms and dads don’t know that certain things could be harming their hair after birth. Luckily, we’ve compiled a list of the top five things to avoid after you give birth, as well as some quick remedies for women who are suffering from hair loss.
Postpartum Hair Loss Remedies
1. Be sure to keep your scalp hydrated
New mothers are prone to developing “pink scalp syndrome” — a condition that leads to dryness, flaking, and even itching. The good news is that you can keep your scalp hydrated at all times by applying a mild moisturizer, says Dr. Jennifer Hensler, a board-certified obstetrician-gynecologist. It’s best to find a product that contains ingredients such as jojoba, coconut oil, and protein.
Secondly, you should try to stay well-hydrated. If your hair is thinning, you might need to drink more than the recommended eight glasses of water per day. Also, make sure to wear a hat when you’re outside, which can help protect your hair from the sun and heat.
2. Stress and Lack of Sleep
When you’re sleep-deprived, your body produces more cortisol, a stress hormone that can contribute to hair loss. “When I was pregnant and breastfeeding my daughter, I didn’t get enough sleep, and I noticed my hair thinning,” says Dr. Amy Wechsler. The hormones produced during pregnancy, especially postpartum when you breastfeed, can make you more prone to hair loss.
A survey of 722 women showed that 90 percent of sleep deprivation reported hair loss during the first three months of pregnancy. Postpartum hair loss affects around 60 percent of mothers-to-be.
Postpartum hair loss is common. It’s often temporary. So if your hair seems to be falling out, the first thing you should do is try to get a good night’s sleep and maybe relax with a facial or massage.
3. Hormonal Changes
In the first few months after childbirth, a woman’s body experiences a significant increase in the production of the hormone progesterone. This is an important hormone for the woman to experience to maintain her pregnancy. However, if a woman goes through a long-term pregnancy or even just a period of heavy progesterone levels, her body cannot handle the change. It can cause drastic hair loss in the weeks and months following delivery.
4. Lack of nutrients
If you are having a baby, your hair will start to fall out after the delivery of your baby. It seems normal because you were producing many hormones during the time you were pregnant, and they will take away the nutrients from your hair.
Researchers say that lack of nutrients is the main reason for post-pregnancy hair loss. A study by Dr. Marni Weisman, associate professor of dermatology at the University of California, Los Angeles, suggests that women who lack certain nutrients could be more susceptible to experiencing the post-pregnancy hair fall.
The nutrients that we usually need are protein, calcium, and iron. They are the essential nutrients that our body needs to grow new hair. These nutrients can be found in eggs, milk, bread, beans, nuts, and other healthy foods. It’s important to get enough of these nutrients to prevent hair loss.
Many things can affect your pregnancy and your baby when you’re pregnant, such as drinking alcohol, using drugs, and smoking cigarettes. However, there’s another type of drug you may not have considered: medications. During pregnancy, women take several different types of medication to help prevent diseases, treat illness, and control nausea and pain.
Medication that affects hair growth can occur during pregnancy, and if this happens, it’s likely because the medication contains a hormone called progestin. This type of hormone is used in many contraceptives and hormone replacement therapy. If you’re pregnant and you notice that you have sudden or rapid hair loss, it could be because your medications contain hormones that make your hair fall out. You must talk to your doctor about this if you suspect that your medications could be causing the problem.
The Ultimate Cure For Postpartum Hair Loss
➢ Take a multi-vitamin
Women who take a multi-vitamin before, during, and after pregnancy may reduce the risk of iron deficiency anemia, which is common in the first trimester and can lead to hair loss and fatigue.
➢ Eat a diet rich in Omega-3
Omega-3 fatty acids, found in fatty fish like salmon and tuna, are essential for developing a baby’s brain and nervous system and can also help women prevent hair loss.
➢ Exercise regularly
Regular physical activity during and after pregnancy may improve mood and sleep, which can help you feel better.
➢ Sleep well
Sleeping on your stomach helps regulate hair growth and prevents the loss of hair that occurs when you sleep on your back.
➢ Get your period
Hair loss due to pregnancy is most likely during the third trimester and the first few months after childbirth. A healthy menstrual cycle may help prevent pregnancy-related hair loss.
Many things can cause hair loss after giving birth, including the hormone changes after pregnancy, perms, coloring, etc. So, if you notice that your hair has started to fall out after giving birth, don’t panic; keep your fingers crossed. Make your new motherhood experience a little more joyful and enjoyable.
Check out my blog post on the best hair products for pregnancy and the post that came before it….