What can I do about my hair loss?

If you have been noticing much more hair in your brush, shower drain or on your pillowcase than usual, it is time to take action before the hair loss becomes significant.It is a typical complaint among many people to say, “I am losing my hair. Or maybe it’s more like my scalp is shedding its hair. Nothing seems to be working despite the amount of time I spend in front of a screen. It doesn’t seem to care how often I shampoo or condition it, or even how much I wear a hat. My hair is falling out at an alarming rate, and it’s leaving my head bald” It’s not uncommon for it to happen when people hit middle age or beyond. However, hair loss isn’t something that happens overnight for most people. It’s usually a gradual process that can be controlled. If you suspect that you are suffering from hair loss, there are many things that you can do to reverse the problem. Various variables, including age, genetics, hormones, certain drugs, medical conditions, can contribute to hair loss.

Most people experiencing hair shedding want to know how long it will take for their hair to grow back and whether it will grow back at all. Everyone’s response to these questions will be different. Hair loss can be short-term or permanent based on the origin of the problem and the therapies utilized.

I’m losing my hair for what reason? What causes thinning hair? Is there anything I can do? With so many different causes for hair loss, it’s hard to know which one will affect you. In this article, I’ll walk you through how to find out if you’re struggling with hair loss; there are many things you can do to stop and even reverse the damage.

Hair loss can be Genetic or reactive:


Hair loss occurs when something interferes with the growth of the hair follicle. There are two types of hair loss.

In this type of hair loss, the possibility that you are genetically prone to hair thinning exists, which implies that you may experience a progressive, gradual decline in hair volume. This sensitivity explains that hair follicles are more susceptible to male hormones than others. As a result, the follicles gradually shrink and generate slightly finer and shorter hairs with each passing hair growth cycle. Many people with hereditary hair loss continue to lose hair without therapy. A woman with inherited hair loss (female pattern baldness) may observe gradual thinning. In contrast, men with hereditary hair loss (male pattern baldness) get a receding hairline or bald spots in the scalp skin.


In this case, your hair loss results from a trigger. “Excessive shedding (also known as telogen effluvium) is not caused by a genetic predisposition; rather, It happens as a result of a structural imbalance within the body, such as a nutritional deficiency, severe stress, crash dieting, or medical conditions.” This results in temporary hair loss.Consult your doctor about the reason for your hair loss and treatment options before considering hair loss treatment.

Possible causes of hair loss:

Listed below are just a few reasons you can have abrupt hair fall.

Hormonal dysregulation:

Pregnancy, menopause, and birth control pills all cause hormonal changes. Women who suffer from hormonal imbalances may have thinning hair. Hair shedding normally reaches its height around four months following giving birth. An overabundance of female hormones can result in ovarian cysts, weight gain, an increased chance of developing diabetes, changes in your menstrual cycle, infertility, and hair thinning.

Beyond inherited male pattern baldness, men’s hormonal composition varies with age, and this might result in hair loss in some cases. When your follicles respond negatively to the hormone dihydrotestosterone, you will experience hair loss (DHT).

If you encounter this type of hair loss, you can rest certain that your hair will regrow within a couple of months of stopping the pregnancy. “It’s a common occurrence, and it will eventually resolve itself.

Thyroid disease:

Thyroid disease

The thyroid gland contributes to regulating the body’s metabolism by regulating the creation of proteins and the utilization of oxygen by tissues. As a result, any thyroid problems might affect the hair follicle. Hair loss can often be reversed by curing the thyroid problem. Of course, suppose you have had hair loss due to a thyroid problem. In that case, you consult with your doctor about treatment options—but, in most cases, treating the underlying cause is necessary before treating any other connected issues can be addressed.

Nutrition deficiencies:

Nutrition deficiencies

The most prevalent dietary factors associated with hair loss are zinc and iron deficiencies. Evidence suggests that poor intakes of the following vitamins and nutrients, on the other hand, may also be contributing factors:

  • Vitamin A
  • Vitamin B-12
  • Vitamin C
  • Vitamin D
  • Copper
  • Biotin
  • Iron
  • Fats

Some hair loss might be prevented if you eat a healthy diet that has enough vitamins, minerals, and protein to keep you healthy. Low levels or deficiency in these vitamins can cause thinning or delayed hair growth. Before taking any supplements, let your doctor check your vitamin levels.

Several medicines:

Several medicines

It’s possible that blood thinners or chemotherapy medicines are to blame for your sudden hair loss. These medications have various effects on different people, and they may or may not induce hair loss in all cases.

Consult with your doctor if one or more of your drugs is causing you to lose your hair. If your doctor thinks that one or more of your drugs is causing hair loss, discuss the option of reducing the dose or switching to another medication.

Telogen effluvium (Stress):

Hair loss can be caused by both physical and psychological stress. Telogen effluvium is called the medical term for this condition. Sudden hair loss may indicate the presence of an underlying medical condition that necessitates care.This type of hair loss can occur anywhere between three and six months after you have experienced a stressful event. Many people have started losing hair during great mental stress or anxiety. Furthermore, hair loss caused by other factors might be problematic.

Telogen effluvium (Stress)

Most of the time, the reasons for physical stress are just temporary, and the hair loss will stop as the body begins to recuperate.You can manage mental stress by making changes to your lifestyle, such as:

  • Daily physical activity and a good diet
  • Using meditation and other stress management techniques
  • You can eliminate known stressors from your daily life

Alopecia areata (Patchy hair loss):

Alopecia areata (patchy hair loss) is a prevalent autoimmune skin disorder that causes hair loss on the scalp and other body areas. In men, it reveals a receding hairline and bald spots, whereas, in ladies, it expresses thinning hair along with the crown of the head (female pattern hair loss).

This kind of hair loss is commonly manifested as circular bald patches. It has the potential to cause you to lose hair unexpectedly and seemingly out of nowhere. The disorder occurs when your immune system erroneously targets your hair follicle, causing them to fall out.

Alopecia areata

Your hair may regrow on its own or with treatment. There are numerous treatment options available for patchy hair loss. Topical therapies, as well as oral and injectable drugs, fall within this category. Consult with your doctor about early treatment as soon as possible to avoid substantially irreversible alopecia.

If you are affected by lupus disease:

Regarding lupus and the medications used to treat it, hair loss is one of the most common side effects. Hair loss caused by lupus may be prevented from growing back in some cases by scarring on the head in the area of hair loss. Hair loss caused by medication, on the other hand, may grow back once therapy is completed and medication is discontinued.

If you have this type of hair loss, it is always a good idea to consult with your doctor before attempting any therapies (such as Rogaine, which is made to treat a different type of hair loss) on your own.

Iron deficiency/anemia:

Iron deficiency is a key cause of baldness. Iron aids in the production of protein hair cells, but without it, you will suffer. The physician should speak directly with the patient during the diagnosis process to assess the level of iron deficiency in the body, as this may lead to blood testing.

Your doctor may recommend iron supplements or other healthy lifestyle changes to help you overcome this problem, such as increasing your diet high in iron and vitamin C.

You shed a lot of weight fast:

physical trauma

Sudden weight might be considered a physical trauma that can make your hair fall. Even if the weight loss is good for you, this could happen. It’s possible that your body was put under too much stress by the weight loss itself or that minerals and vitamin deficiency could have caused them. An eating disorder, like anorexia or bulimia, can also cause hair to fall out and weight to fall off quickly, which could be a sign. Those following the ketogenic diet have also reported some hair loss due to the change in their eating habits.

Even this kind of hair loss will stop after a while. The body is shocked when you lose a lot of weight quickly, so you’ll lose a lot of hair for six months. Then it starts to grow back new hair.

You’re simply aging:

Hair loss in men and women in their 50s and 60s is frequent. If you’re about to enter menopause, changes in your body may have an impact on your hair as well as your overall appearance. “Hair loss becomes more common in the months leading up to and following menopause.”

Experts advise against treating this illness. Women can use scarves, wigs, and hairstyles to hide thin patches or less hair. However, several techniques exist to avoid hair breakage and keep hair shiny and healthy throughout your 50s and beyond.


Fortunately, there are many ways to treat hair loss in both men and women. Some can even assist in reversing the condition. The most appropriate treatment for you will be determined by the reason for your hair loss, which is why you must consult a doctor and get your condition properly diagnosed.

Please don’t put it off any longer. The sooner you manage the signs and symptoms of hair loss, the more probable you will be able to avoid permanent damage. Speak with a medical practitioner right away to get started on your path to a fuller head of hair.