Tips To Help Reduce Hair Falling in the shower.

Many of us are very conscious of how we look in the mirror. We may spend a lot of time worrying about what others think of us. Have you ever wondered how much hair loss is normal in the shower? 

You know, when you’re in a shower, sometimes, it’s hard to tell what your hair loss is like. But the matter is that some people don’t have any hair loss at all! But sometimes, you may not be able to tell the difference.

We’re here to help if you’re unsure about the hair loss you’re experiencing. Continue reading to find out the reasons that cause excessive hair loss, how much hair loss in the shower is normal, and hair care tips for hair shedding and hair loss.

Causes of Excessive Hair fall?

Causes of Excessive Hair fall

Loss of hair is a problem that many people experience at some point in their lives. It’s also a problem that many people are afraid to talk about. The most common causes of excessive hair loss include:

  • Medical conditions
  • Genetics
  • Hormonal imbalances
  • Stress

Additional factors for hair falling out in the shower

Returning to your shower and counting each hair individually is understandably difficult. So, before you get too worked up about shower-related hair loss, think about the following:

The thickness of your hair. The number of hairs in thick hair is usually higher. Because you have more hair, you may lose more hair proportionally.

When was the last time you took a shower? Hair often falls out in the shower because shampooing or conditioning your hair stimulates your scalp. Shampooing gives your hairs that were already on their way out the nudge they need, and your hair falls out. If you haven’t had a shower in a few days, you may notice more hairs falling out.

When was the last time you brushed your hair properly? This works similarly to how you shower. The two events where you’re most likely to notice hair loss are combing and brushing your hair, as well as showering.

The shower is usually where you notice the most hair coming out. While you can have a lot of hair, it’s most likely just your body’s natural shedding process.

Excessive Hair Shedding VS. Hair Loss: What’s The Difference?

Hair loss and excessive hair shedding are often confused, but important distinctions are to be made. According to the American Academy of Dermatology, excessive hair shedding occurs when your hair sheds more than the normal 50 to 100 hairs per day. It usually lasts six to nine months, after which your hair should return to its original fullness. This can happen after a stressful event, such as giving birth or recovering from an illness.

Hair loss, also known as Anagen effluvium, occurs when something prevents your hair from growing. Hereditary hair loss, harsh hair care products, medications, and high-tension hairstyles are just a few causes of hair loss. If you’re unsure whether you’re experiencing hair loss or excessive hair shedding, a dermatologist can help you distinguish between the two and figure out what’s going on.

What is normal hair shedding?

At any given time, we have about 250,000 hairs on our heads. Some hair follicles may even split into multiple strands.

The average person loses 50 to 100 hairs per day, but this varies greatly depending on hair length and thickness. Shorter or thinner-haired people appear to shed less.

What is normal hair shedding?

When people with long or thick hair wash their hair, they can lose between 150 and 200 hairs per day. (However, if they don’t wash it again the next day, they won’t shed nearly as much.) Because of the buildup, people who only wash their hair once or twice a week may experience an increase in shedding when they decide to wash it.

“Most hair shedding should happen in the shower,” Dr. Bergfeld says, “but it’s still common to lose some when combing through afterward.” “However, if you’re still shedding after shampooing, or you’re finding it all over your clothes, that could indicate a problem.”

When Should You Worry About Hair Loss in The Shower?

If you’re worried about your hair loss, the best time to do something about it is while you’re still in the shower. The average woman loses around 25 strands of hair every day, but you may not realize that some of those strands are just part of the process. And if you’re stressed or your hormones are out of balance, you may lose even more. If you continue to shed after your wash routine, you may have a more serious problem. Finding shed hair all over your clothing is also a sign that an underlying issue may exist. Here are a few tips to reduce hair loss in the shower.

Tips to Help Reduce Hair fall In The Shower

It’s time to act now that you’ve learned more about hair falling out in the shower. Consider these four suggestions to help you avoid excessive hair fall.

Use a Wide-Tooth Comb When Detangling

Using the wrong Detangling tools is one of the most common causes of more hair falling out in the shower. We say that wide-toothed comb because of its flexibility and ability to reach deep into the hair and pull out knots. Once you get your hair wet, you’ll notice how it stands up from the back of the comb, making it difficult to get at the knots and tangles. Use a wide-toothed comb, and your hair will stay sleek and easy to manage as you brush, blow-dry, and style.

Avoid Rubber Hair Elastics

Rubber hair elastics may be a necessary part of your hair-styling routine, but this popular essential can cause hair loss. Elastics grip your hair, resulting in hair loss over time. Use hair ties that are gentle on your strands, such as silk or cotton, to change things up.

Limit Heat Styling

To look beautiful is the dream of every woman. But Don’t use the overheated product on your hair. When you use hot tools like straighteners or curling irons on damp hair, you’re damaging your hair. Hair wet or even damp is much more fragile than dry hair. Most beauty experts recommend not exceeding 410°F because the high heat begins to melt the keratin in your hair.

Protect Your Hair From The Sun

If you want to protect your hair from the sun, you need to think about what you’re doing with your hair when it’s out in the sun. Think about your style, and make sure to keep a cap on your head to prevent heat damage. Sun exposure can damage your hair and lead to hair shedding, just as using too much heat can take a toll on your strands. 

Regular Washing

By keeping the scalp healthy and clean, daily hair washing may help to prevent hair loss. The most important thing is to use a gentle shampoo. Harsher formulas may cause hair to dry out and break, resulting in hair loss.

Gentle styling

Avoid tight braids or ponytails, which can cause hair to pull at the root and cause excessive trustee Source shedding. Allow your hair to air dry while you’re at it to avoid irritating your scalp. Curling or straightening irons, for example, can damage or break the hair shaft.

Hair Processing

Chemical treatments can harm your hair and scalp, such as perms or hair dye. Inquire with your stylist about other options, such as organic hair dyes and others that do not contain ammonia, peroxide, or para-phenylenediamine (PPD).

Coconut oil

Researchers believe that coconut oil can help prevent hair damage from grooming and UV light exposure, according to a 2018 review of studies.

Coconut oil

Coconut oil contains lauric acid, which helps bind protein in hair and protects it from a breakage at the root and strand—massage coconut oil into the scalp to improve blood flow and promote hair regrowth.

The protein and essential fats promote hair growth and prevent hair loss.

To prepare the milk:

  1. Grate a medium-sized coconut and simmer it in a pan for five minutes.
  2. Strain and cool.
  3. Then add one tablespoon of each crushed black pepper and fenugreek seeds to the milk.
  4. Apply on your scalp and hair.
  5. After 20 minutes, rinse with a shampoo.

Olive oil

Olive oil can be used to deep condition hair and protect it from breakage caused by dryness. Olive oil is also a key component of the Mediterranean diet, which may aid in the prevention of genetic hair loss.Apply a couple of tablespoons of olive oil to your hair and leave it on for 30 minutes before rinsing it out.


Understanding your scalp type and selecting the appropriate shampoo is critical. You should also wash your hair according to your scalp. For example, over-washing hair with a dry scalp can cause hair loss, as not washing oily locks three times a week.Also, make sure the shampoo doesn’t contain chemicals like sulfate, paraben, or silicone, which can make your hair brittle and prone to breakage.

Exercise and Diet

You must provide your hair with all necessary nutrients, particularly protein and iron. However, in addition to eating a well-balanced diet, make sure you exercise regularly. Hair fall can be reduced with yoga and meditation.

Diet for Hair Growth

While treatments and shampoos help maintain healthy hair, a balanced diet is a key to thick, lustrous, and strong locks.


An iron deficiency causes hair loss. Spinach is a good source of iron and vitamin A, C, and protein. It also contains sebum, a natural hair conditioner that contains omega-3 fatty acids, magnesium, potassium, and calcium. These aid in the maintenance of a healthy scalp and shiny hair.


Carrots can help prevent hair breakage.Carrots, which are good for the eyes, also contain Vitamin A, which promotes hair growth. Vitamin A deficiency can cause a dry, itchy scalp. Carrots are known for thickening hair, making it lustrous, improving blood circulation, strengthening hair, protecting it from external damage such as pollution, and preventing hair breakage and hair fall.

The egg

Eggs help to repair hair that has been damaged.Because hair is made up of 68 percent keratin protein, eggs aid in repairing damaged hair, they’re also high in biotin, a B vitamin that promotes hair growth.


Oats are good for thick, healthy hair.Oats are high in fiber, zinc, iron, omega-6 fatty acids, and polyunsaturated fatty acids (PUFAs), all of which promote hair growth and thickening


Walnuts help to keep hair cuticles healthy.Biotin, B vitamins (B1, B6, and B9), Vitamin E, a lot of protein, and magnesium are all found in walnuts, and they all help strengthen hair cuticles and nourish the scalp. It aids in protecting your cells against DNA damage caused by sun exposure.


Lentils are a good source of protein for hair.Protein, iron, zinc, and biotin are all abundant in lentils. They’re also high in folic acid, which is essential for the health of red blood cells, which transport oxygen to the skin and scalp.

Preventing hair from falling out in the shower

If you notice your hair is falling out in the shower, there are at-home actions you can take that may slow the shed. These include:

Combating Your Stress

hair loss stress female

Finding ways to relax can help with stress management, linked to hair loss.Here are some examples:

  • Increasing your sleep
  • Exercising
  • Meditating
  • Every day, try to set aside at least 10 to 15 minutes for yourself.

Changing Your Diet

To grow hair, your body requires a variety of vitamins and minerals. These are some of them:

  • Vitamin A
  • Vitamin D
  • Iron
  • Selenium
  • Zinc
  • Other nutrients

While vitamins are available, the best way to incorporate them into your diet is to eat more nutritious foods.

Taking Gentle Care of Your Hair

Heat styling, harsh brushing habits, or strong chemicals on your hair can increase hair loss due to breakage. Switching to a gentle shampoo, allowing your hair to air dry after bathing, and avoiding extremely tight hairstyles all contribute to reducing the amount of hair that falls out later in the shower.

Does shower frequency matter?

Showering every day may be just what you need to get your hair back in tip-top shape. A study published in the journal Nature found that people who bathe regularly are less likely to shed their hair than those who only take showers a couple of times a week. If you’re showering with extremely hot water or irritating hair products, taking fewer showers may help reduce hair shedding.


In conclusion, If you want to reduce your hair fall while taking a shower, there are certain things you can do. For instance, you can use a shampoo that is enriched with vitamin B5 or biotin, or you can apply a leave-in conditioner to your scalp. Another way to prevent hair fall is to massage your scalp and avoid any tight hairstyle. You can also make use of a deep conditioning treatment at least once a week.If you want to know how much hair fall is normal in the shower and how to reduce hair loss, read this article now.