hair falling out female

Why Is Hair Falling Out in Females? 7 Triggers Of Female Hair Loss

When you’re stressed out and depressed, the last thing you want to think about is your hair. But, when it comes to hair loss, things can get ugly fast if you don’t control it.


Hair Falling

Why Is Hair Falling Out in Females? Women experience hair loss for various causes like medical disorders, hormonal changes, and stress. Some of these conditions may be temporary, while others may be more permanent. In all hair loss cases, one common thing is that it’s usually accompanied by thinning hair. Hair loss is a serious issue that might be limited to your scalp or spread across your entire body.Hair loss can be an emotional as well as a physical process. This article will talk about the 7 common triggers of female hair loss that you might notice.

Styles and treatments for hair:

The loss of hair results from a constant pull on the scalp is known as traction alopecia. The continuous pull causes the hair to break off and fall out. The only way to stop hair loss back of head female caused by traction alopecia is to stop pulling your hair. Your hair will return to its original size and color if you do that.It is important to know that your hair isn’t just one hair, it’s an entire strand of hair that’s connected to your head. It draws on the rest when you pull on one end of the hair. The constant pulling is what causes the hair to fall out.

The hair pulled too tight will eventually fall off, causing bald spots. If your hair is pulling too much, make sure to tie it back to stop the damage. Typically, each time a normal hair follicle is shed, it is replaced by hair that is equal in size. You should not put a scarf over your head every day. The scarf can be made into a hat, but it should not be done every day. If you do, your hair can easily get damaged. The best thing to do is to have long hair tied back. You can wear a scarf or a hat to keep the hair in place.

Also, try to avoid using tight hairstyles. The tight styles put too much pressure on your scalp, which may lead to more hair loss. Avoid wearing your hair in ponytails, braids, buns, and twists. Also, if you want to avoid hair loss, do not cut your hair short.

Heat damage: 

Heat damage

While heat is necessary for attractive hairstyles, if you don’t protect your hair, you could end up with a horrible hair day. A straightening iron will dry out your hair if you use it too much. This will make your hair brittle and easy to break, so you should not use it too often. If you don’t take care of your hair, you can go bald.

For example, when using a curling iron, you must be careful not to use too much heat. Heat is the enemy of healthy hair. There is a narrow line between using too much heat and destroying your hair. Heat styling can also put enough strain on your hair to cause breaking, so always use a protectant before using hot equipment.

– How can you prevent it:

Follow these steps to use your hairdryer, flat iron, or curling iron safely and effectively. The following may also help to stop further hair loss:

  • For healthy hair, you must follow the manufacturer’s directions.
  • If there is grease on the hair and scalp, avoid using the hair dryer or flat iron.
  • Only use a hot comb, curling iron, or flat iron on clean, dry hair.
  • Use your hairdryer for no more than five minutes at a time without taking a break. This is because the heat from these devices might cause the grease to melt and cause damage to your hair.
  • Don’t keep a curling iron in your hair for an incredibly long time because it might damage the cuticle and cause frizz.
  • Try to keep the temperature of the tools you’re using at a comfortable level.
  • Giving your strands a break from all styling tools at least once a week avoids hair loss due to heat damage.

Extreme mental or physical strain:

mental or physical strain

Stress can have a negative impact on your immune system and cause difficulties. When you are stressed, you feel fatigued, nervous, and have little energy. Stress can also impact your thinking, causing you to feel unhappy, angry, or anxious. It can also activate the autoimmune response, the primary cause of hair loss. This is due to the body’s defense mechanism of attacking the hair. Your hair, on the other hand, is fighting to cover you.

For example, when you lose your hair, you lose skin protection, leading to additional infections. When the immune system detects hair loss, it attacks it, resulting in even greater hair loss.

A person under emotional stress is more likely to develop hair loss. As a result, it is recommended that people avoid stress as much as possible. If you are suffering hair difficulties, you should avoid situations that make you anxious. This could include having challenging work, going through a breakup, being around sick people, or struggling financially.

  • If you are in the military, you may be concerned about your ability to survive the next war. When you think about dying, you may become worried and begin to lose hair.
  • Some people experience hair loss after having their hair cut short due to feelings of insecurity and anxiety. When you are stressed, you must discover strategies to deal with it.
  • Only use a hot comb, curling iron, or flat iron on clean, dry hair.
  • Use your hairdryer for no more than five minutes at a time without taking a break. This is because the heat from these devices might cause the grease to melt and cause damage to your hair.
  • Don’t keep a curling iron in your hair for an incredibly long time because it might damage the cuticle and cause frizz.
  • Try to keep the temperature of the tools you’re using at a comfortable level.
  • Giving your strands a break from all styling tools at least once a week avoids hair loss due to heat damage.

Stress leads the body to produce cortisol, which weakens the hair follicles. As a result, they cease growing hair.

Hair loss can be caused by nutritional deficiencies:

Hair loss can be caused by nutritional deficiencies

Food allergies may be linked to hair loss in women with a nutritional deficiency or an autoimmune condition. Eating healthy foods is a natural approach to ensure that your hair receives adequate nutrients. Most people suffer from hair loss because they do not eat the proper meals. They acquire so many different vitamins and minerals from their diet that they don’t get enough crucial ones for hair growth. It can sometimes lead to excessive hair shedding.

Therefore, if you want to have healthy hair, you must have a balanced diet. Your body will not absorb nutrients if you do not eat healthy foods. Junk food can produce low blood sugar levels, leading to hair loss. Consuming omega-3 fatty acid-rich foods can help your hair grow stronger. Omega-3 fatty acids can be found in walnuts, salmon, and flaxseed oil. It is best to consume these meals daily because they will help maintain your hair strong and treat hair loss.



Avoiding foods that trigger hair loss will help you look younger and healthier. A variety of foods can cause hair loss. These are some examples:

– Dairy:

Dairy products are high in hormones and chemicals. These chemicals can harm hair follicles, resulting in hair loss. Cheese, milk, cream, ice cream, cottage cheese, and yogurt are examples of dairy products high in chemicals and hormones.

– Sugar:

Another food that causes hair loss is sugar. It has the potential to weaken hair follicles, resulting in hair loss.

– Refined Carbohydrates:

White flour produces several foods, such as bread and pasta. White flour contains refined carbs. Because they include a lot of sugar, refined carbs damage the hair.

– Nuts:

Certain nuts, such as almonds and peanuts, can cause hair loss. They contain a lot of protein, which might be bad for your hair.

– Swordfish:

Excessive consumption of swordfish might result in hair loss.

Hair loss in women due to Medical and Other Issues:


Several factors can cause hair loss. Some of these factors are hereditary, while others are not. If you suddenly start losing hair, you may be suffering from some kind of medical condition that requires medical attention.

– Pregnancy:

Pregnancy is one of the leading causes of hair loss. This happens because hormones cause the body to shed hair. Hair is made up of keratin. During pregnancy, the hormone relaxin stimulates the cells that make up the hair follicles, causing them to open. As a result, the hair is released and falls out. This is called “peripartum alopecia.” It can happen during pregnancy, but it is most likely after birth.People may also experience hair loss while using birth control pills.

– Thyroid disorder:

For instance, if your hair is falling out because of a thyroid disorder, you will need to see your doctor for medication and perhaps even surgery to remove the thyroid gland.

– Anemia:

A sudden loss of hair could also be a sign of anemia, and in this case, you should visit a doctor to have your blood tested and get medication to prevent the problem from getting worse.If you have hair loss due to a physical condition, you may also need medical treatment. You should seek medical help if the hair loss is severe or lasts for more than six months.

Treatment for Cancer Is a Trigger:

Treatment for Cancer Hair Loss

Women with breast cancer often go through hair loss due to cancer treatment. This is usually because their hair is damaged from the chemotherapy. Chemotherapy can damage hair follicles, leading to permanent loss of hair. It can be caused by anything from chemotherapy to radiation therapy. These therapies can also affect hair follicles and cause hair loss. Cancer cells are destroyed by radiation, which means that the cancer cells will not return. Hair follicles are killed, so there is no future for the hair follicles.

It is important for people going through cancer treatment to know that it is normal to have hair loss. They may lose more than 50% of their hair if they have chemotherapy or radiation.

Many drugs used to treat cancer can also cause hair loss. Chemotherapy drugs can cause hair loss in the areas where you receive treatment. Some of the most common medications used to treat cancer include cyclophosphamide, doxorubicin, vincristine, and etoposide.

Imbalances in hormones:

Imbalances in hormones:

Hormones have a major role in the growth of a person’s hair. Female hormones include estrogen and progesterone, which affect the development of women’s hair. The most common hormone that causes hair loss in women is the androgen hormone, also called testosterone. This hormone is responsible for the size, shape, and thickness of a person’s hair. Testosterone also affects the hair follicles that produce and hold the hair. When the follicles shrink, the hairs don’t grow. This leads to balding. If hair falls out in more significant amounts than usual, it can cause distress and worry.

Women who are pregnant often lose their hair in the last few weeks of their pregnancy. This is because the amount of hormones they produce is higher than usual. Women who have high levels of androgens tend to lose more hair. If you are pregnant, the androgens produced by the fetus can cause you to lose more hair. Hormonal changes can also cause women to lose hair. These hormonal changes are more common during perimenopause and menopause.

Women who have hereditary hair loss due to hormonal imbalance tend to develop a receding hairline or patchy hair loss that begins in the center of the scalp. The most common genetic condition is female-pattern hair loss or androgenic alopecia.

– Which is the best hair loss treatment for females?

Minoxidil (Rogaine) 5% foam is the only topical medication approved by the FDA for female pattern hair loss. This medication works by strengthening the follicles to stop them from shedding hair. It also promotes the growth of new hairs. It does this by preventing the hair follicles from shrinking. The once-daily use foam treatment regrows hair in 81% of the women who try it. Liquid options of 2% and 5% solutions are available over the counter.

– What’s causing my hair to fall out so much lately?

Some people experience hair loss because of their age. As we grow older, our hair tends to become thinner and thinner. This is because our hair follicles begin to shrink. Some people experience hair loss because of stress. Stress can cause you to lose hair because your body works overtime to cope with the stress.


To summarise, regardless of how careful we are with our styling procedures, we will all experience some level of hair loss at some point. The most important factor to consider is how you maintain your hair daily. You can do numerous things to take care of your hair and avoid hair loss. Taking steps to eliminate or decrease the causes of hair damage and taking steps to care for the hair properly can help keep it strong and healthy. You can also take help from medical treatments.

Second, consider TELVIUM if you want to go a step further and swiftly regrow your hair. It is a perfectly natural product aimed to heal the roots while also boosting elasticity and fullness. It moisturizes and restores damaged, dry hair’s natural fibers. If you haven’t tried it yet, you’re missing out on a SUPER NUTRITIOUS product that contains the microelements and vitamins required to prevent hair loss and encourage hair growth. The best part is that this product comes with a money-back guarantee. No money will be at risk if you try this product, so there is no need to worry.