9 Reasons You Might Have Your Hair Fall Out In Shower

Are you tired of being constantly shamed, ridiculed, or looked at as if you are “sick” for having hair fall out in the shower every time? If so, you’re not alone. It’s a frustrating side effect of hair disappearance, and it’s one that many people don’t talk about because they’re embarrassed. And yet, there are several potential reasons why you may be losing your beauty of hair—and some of them are a lot more common than you might think.We’ve all had the experience of running our fingers through our hair in the shower and discovering the hairs have mysteriously fallen out most of the time. Although this might be a bit alarming, and not normal. So we thought we’d list 9 reasons why this happens, along with the scientific reasoning behind each one.

1. Stress causes thinning

Stress causes thinning

We all have heard that hair fading is linked to stress, but it’s also important to know the causes of this kind of stress. It’s not surprising that a few people may start losing their hair when a lot is going on in their lives. According to Mayo Clinic site, women who are stressed out may actually be losing more hair than they realize. It’s a simple fact that the more you worry, the more your hair fall out. When we are facing a stressful time, our bodies react to the situation by releasing chemicals, including cortisol, leading to hair loss.

2. Overuse of products

If you’re a hair product junkie and overuse your products, you may experience hair loss. It can happen quickly or slowly, but it is almost always negative. Your hair may fall out in the shower because of the excessive use of products. Too much soap is applied to the hair on the head, damaging the follicles. Eliminating certain products is something that you should do. Products like hairsprays, mousses, and gels are a big NO, and try to use shampoo and conditioner, which is sulfate-free. Mayo Clinic recommends that consumers limit shampoo and conditioner use to just one shower per day and to use a non-irritating shampoo.

3. Medications may cause excessive hair shedding

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This one is pretty straightforward, but it’s something you should check out if your hair starts falling out in the shower. According to a recent article published by the Mayo Clinic, the condition is caused by your doctor’s medication. Patients who take anti-seizure drugs, including gabapentin (Neurontin) and topiramate (Topamax), may notice hair fall. In other cases, the hair may grow back but thin and dry most of the time. Other medications, such as statins and some antidepressants, can cause hair loss.The good news is that once you take the meds for a few time, the hair shedding should subside. If you think that your hair is falling out in the shower, make sure to discuss this with your doctor.

4. Environmental toxins

The fact that your hair could be falling out in the shower is one of the more bizarre health symptoms. And the most obvious reason is the Toxic Environment. For example, there’s a theory that our exposure to environmental chemicals, especially those used in industrial processes, can cause hair loss. Many things can damage your hair, but chlorine is the most common environmental toxin.Researchers found that chlorine can break down hair protein, causing excessive hair shedding. This happens because your body isn’t meant to handle large amounts of chlorine. “Your hair contains a lot of protein that helps it grow, and if you swim time to time, the chlorine combines with that protein to form a chemical called chloramine, which weakens the hair,” says Dr. Rachael Oster of the University of Maryland School of Medicine.

5. Hair Care Products

The main reason people experience hair falls out in showers is because they use hair]products. Hair care products or hair style products often contain chemicals that can irritate scalp and hair, cause redness, and even trigger hair shedding. These chemicals include: Alcohols, parabens, propylene glycol, sodium hydroxide, and many more. Hair products also usually contain coloring agents and preservatives.

Hair Color

Hair care color products also contain chemicals that causes hair shedding. Hair color products contain chemicals that are unsafe for the scalp and can cause hair to fall out. The chemicals include peroxide, resorcinol, and quinoline, which can also irritate skin, face and eyes. These products should not be used on the scalp, in order to avoid skin irritation or hair shedding.

6. Poor hair care routine

Drying hair with a towel

Like a face care routine, most people know that proper hair care is key to having beautiful hair, but few people follow a proper hair care routine. A basic hair care routine includes get a haircut at right time, brush your hair, and using a quality conditioner and shampoo; you should also be giving your hair some TLC daily.Blow-dryer, flat iron and the use of a hair product are common culprits. While these things don’t necessarily cause the hair to fall out, they can trigger a reaction in the scalp that leads to the hair falling out.

7. Poor diet (Lack of Nutrients)

The most common reason for hair loss in men and women is low nutrient intake. A poor diet causes a lack of vitamin C and zinc, both of which are necessary for strong, healthy, black hair. This also increases the chances of having a weakened immune system, making the body more susceptible to hair loss.Our bodies are constantly replenishing our hair. So when we don’t have enough of the right nutrition, it takes more of what we already have. Experts recommend eating healthy foods with nutrients to promote healthy hair growth, such as vegetables, fruits, and whole grains.

8. Genetics causes hair fall

Genetics plays into hair fall in our hair’s ability to absorb water. If your hair’s weak or if you have a genetic predisposition toward dry hair, your body may absorb less water when you shower. That means more water stays on your hair, which can make it look limp.”Genetics plays a part,” says Dr. Jennifer A. Lee, a board-certified dermatologist and director of the Center for Dermatology and Cosmetic Surgery at the University of California, San Diego. “If you have a family history of hair loss, it may be genetic. If you have a lot of greasy, oily hair or hair that’s prone to frizz, that’s also something you can attribute to genetics.”

9. Lack of sleep

Lack of sleep

The number one reason people lose their hair in the shower is that they are not getting enough sleep or not sleepig at right time. When you get too little sleep, your body gets less efficient at producing the hormone responsible for hair growth. Your body then relies on stored fat to keep producing this hormone. If your body doesn’t have enough fat, it will go into a catabolic state and use muscle tissue instead. Muscle cells don’t produce this hormone, so hair loss results. If you want to prevent hair from falling out in the shower, make sure you’re getting enough sleep each night.

How much hair loss is normal in the shower?

When it comes to hair loss, the condition’s a real bummer. Many men and women suffer some degree of hair loss in the shower, which is one of the reasons why market and advertising for shampoos has been booming. And while we all know that shampoos are essential for treating and preventing shedding of hairs. Not everyone knows how much hair loss is normal in the shower. Here’s a closer look at how much hair disappearance is normal in the shower.The researchers asked a representative sample of 1,000 Americans over 18 what they thought was a healthy amount of hair loss on their heads after a long, hot shower or bath. The average respondent said they lost 10 to 20 hairs during a shower or bath.Respondebt think that wasn’t normal but researchers consider them normal loss.In a survey of 10,000 women, most of those surveyed had experienced some degree of hair loss in the shower. One-third reported losing up to 10 inches in the shower. The good news is that this is considered normal—hair loss isn’t necessarily a problem if you’re not seeing bald spots on your scalp.Mayo Clinic recommends that you start by using over-the-counter (OTC) medications if you’re experiencing mild to moderate thinning hair loss.”The National Library of Medicine (NLM NIH GOV) is working to develop more effective treatments and cures for alopecia. A new review, published in the journal Clinical and Experimental Dermatology, highlights the benefits of a particular medical treatment for hair loss. The paper, titled, “treatment of androgenetic alopecia by using minoxidil. The review was written by the authors of the paper, Dr. Hui Yang, MD; and Professor Daniel S. Kim, MD, PhD, FACS. The National Library of Medicine’s National Center for Biotechnology Information, part of the National Institutes of Health, provided funding for this research.

How can I stop my hair from falling out when I wash it? (Natural Treatments)

Wash your hair regularly

If you’re having an issue with your hair falling out in the shower, you may have a problem with the follicles. While it’s impossible to say if you have a medical condition that causes the hair to fall out in the shower, it may be an easy fix. As long as you don’t have a problem with your hair growing too fast, some things (treatment) can be done to avoid it.

Understand Your Hair Type

You are the only one who knows what your hair looks like and feels like after you have washed it. This knowledge is very personal and unique to you and will vary depending on your hair type. Hair types can change as a person gets older, but the most common hair types are: dry, oily, normal, and curly.Understanding your hair type is important if you want to stop loss of hairs. You can’t just change the shampoo and conditioner you use; your hair type must match.

Set Up the Right Regimen for Your Hair

It’s easy to make a habit out of showering twice a week. But the more you use it, the more it becomes a chore, making it hard to wash and dry your hairs. One of the most important things to keep in mind here is that you need to give your hair a break. It needs a break from the daily onslaught of products that we use to make it look good. Try to have a basic hair care routine such as oiling once or twice a week, washing hair gently with a sulfate-free shampoo, plus avoiding heat appliances to your hair. If you don’t want to have to wash your hair frequently, try using a leave-in conditioner or serum that will keep your hair moisturized without washing it. This can also help prevent your hair from breaking in clumps.

Consider Your Diet

Increase the amount of protein

Diet and nutrition are among the most popular and effective solutions to hair loss. A healthy diet may be the first step towards healthier hair and scalp health. Diet may also play a role in other skin conditions like psoriasis, and studies are showing the link between psoriasis and diet. If you want to keep your hair healthy, you should eat foods high in fiber, protein, and omega-3 fatty acids. These foods will make sure your hair remains strong. If you don’t eat healthy foods, you might start seeing hair loss. The more unhealthy foods you consume, the worse your hair will look.

Read Here Other Post On Female Receding Hairline Treatment Options

Keep an Eye on the Environment

If you’re looking for how to stop your hair from falling out while washing it, start by watching the environment. It’s important to be aware of what your hair is exposed to. If you want to keep your hair from falling out, make sure that the sun does not get to the root of your skin. The rays break down collagen, the protein that gives hair its strength, causing it to dry out and fall out.You can use a UV blocking cap or buy a special spray bottle and spray it on your hair before going outside. The UV rays damage the root of the hair and cause it to fall out.

Consider Alternatives to Chemical-Based Products

You’ve probably heard that the shampoo you use can make your hair fall out. That’s true. The reason is simple: Most shampoos contain ingredients like sodium lauryl sulfate and parabens that can be toxic to your hair. That’s why experts recommend using only natural shampoos made with organic ingredients.The big takeaway here is this: If you’re using a chemical-based product, you’re likely introducing additional chemicals into your body. You need to understand the chemical composition of what you are using and look for an alternative, safer products.Mayo Clinic recommends that men experiencing hair loss in the shower use a shampoo that is gentle on the scalp and will help keep the scalp cleanThe number of natural and organic shampoos available is a testament to the growing desire for safer products. There are various reasons why you may choose an organic and natural product over a chemical-based one. The most important thing to remember is that organic and natural products can be just as effective and safe. Many consumers find that organic and natural shampoos’ smell, texture, and feel are superior to those with chemical ingredients.


This is a very common problem for women and even men. In most cases, it’s not because they have a hair loss condition. But, rather, it could be related to stress or other health problems. Hair loss or thinning hair can occur in anyone at any time. Sometimes, you may wake up with a lot less hair than usual. Other times, you may lose it overnight. No matter what the cause, there are several reasons why you may be losing your hair in the shower. The key to having healthy hair is taking care of it when it’s still growing.

Learn how to grow healthy hair and stop the damage to your hair from falling out while having more fun! Read our free e-book, “Your Hair Won’t Fall Out,” to learn why you might be experiencing hair loss and what you can do to stop it from happening.