Excessive Hair Loss In Women

Most Effective Ways To Overcome Excessive Hair Loss In Women

Is your hair loss getting worse? Are you constantly trying to find ways to cover it up? If so, you are not alone. Many people experience this issue. When we meet new people, one of the first things they notice is our hair. Most women have a desire to look good and feel good about themselves. Some women have too much hair loss, which can significantly impact their confidence and self-esteem. People don’t want to live with it.The Great news is that there are many ways to overcome Excessive hair loss in women, such as Scalp Massage, Castor Oil Treatment. So if you want to stop hair loss in women, keep reading this.This article has listed some of the best home remedies to treat hair loss and hair growth in women. We have also discussed the causes of hair loss and how to solve this problem.

What are the most common causes of female hair loss?

Wondering how hair loss in women is treated? When the underlying cause of hair loss is diagnosed and treated, hair loss may stop, and hair may grow back. There are many different types of hair loss with various potential underlying causes.

Common causes include:

  • thyroid problems
  • hormone imbalances
  • Dandruff causes permanent hair loss
  • nutritional factors
  • hereditary hair loss
  • Deficiency in vitamins (Iron deficiency)
  • Trying to lose weight (rapid weight loss)
  • Diets with a lot of restrictions
  • You may experience very sudden hair loss, particularly after emotional or physical trauma

A type of hair loss known as telogen effluvium can be triggered by extreme physical stress such as childbirth, surgery, or a serious illness. This is a condition in which stress causes many follicles to enter a resting phase, resulting in hair loss after a few months.The most common cause of hair loss is a hereditary condition that happens with aging. This condition is called androgenic alopecia. An increasingly common hair loss pattern in older women is a receding hairline (frontal fibrosing alopecia). Circular or patchy bald spots. Some people lose hair in circular or patchy bald spots on the scalp, beard, or eyebrows. Your skin may become itchy or painful before the hair falls out—sudden loosening of hair. A variety of conditions can cause permanent or temporary hair loss, including hormonal changes due to pregnancy and childbirth.Hair loss can be a side effect of certain drugs, such as cancer, arthritis, depression, heart problems, gout, and high blood pressure.

Related Post: Why My Hair Are Falling?

What is the relationship between hair loss in women and menopause?

  • Polycystic ovary syndrome
  • thyroid disease
  • chemotherapy
  • birth control pills

Major types of hair loss

Androgenetic alopecia

Androgenetic alopecia is female-pattern baldness or hair loss caused by genetics or family history. It’s the leading cause of hair loss in women and generally begins between 12 to 40 years old. 

Hair follicles contain androgen receptors. In the presence of androgens, genes that shorten the anagen phase are activated, and hair follicles shrink or become miniaturized.

Alopecia areata (patchy hair loss)

Alopecia areata is patchy hair loss that happens suddenly on the head or body. In the type of patchy hair loss known as alopecia areata, hair loss occurs suddenly and usually begins with one or more round bald patches that may or may not overlap.

Cicatricial alopecia

Cicatricial alopecia is a group of conditions that causes irreversible Trusted Source hair loss through scarring. Hair falls out, and the follicle is replaced with scar tissue.

Traumatic alopecias

It happens when you wear tight braids or ponytails for a long period. If you have this problem, you might want to loosen the braids or the ponytail, so it is not too tight. This can help prevent hair loss. If you do this, you might get bald patches on your head.

Effective Hair Loss treatment

As we age, hair cells in the hair follicles die and eventually disappear. And the cost of this condition can be extremely high if left untreated.

The good news is that hair loss is treatable—and with a few effective solutions, there’s no need to feel ashamed or embarrassed. The right treatment plan is just a couple of minutes away. 

Here are the most effective remedies that are proven to help stop hair loss:

1. Practice Warm Oil Scalp Massage:

Oil is a natural ingredient that helps a lot to nourish your hair. Using warm oil for hair, massage will nourish your hair and make it smooth. Oils like coconut oil, argan oil, and olive oil will keep your scalp soft and dandruff-free.

How to do the Massage:

Firstly warm up the oil in a bowl. Make sure to touch the oil with a finger first so that the hot oil temperature doesn’t damage your scalp.

Only use the tips of your finger to massage the scalp with warm oil in a circular position. Ask someone to massage your hair as you can’t do it yourself properly. Massage the scalp for about 3 minutes.

After that, run the oil along the length of your hair for straight 30 minutes.

After 30 minutes, wash your hair with a good shampoo and remove that oil properly. You will see a clear difference in your hair.

2. Apply a Hair Mask:

If you want your hair to look strong, long, and shiny, don’t forget to try a hair mask two times a week. You can easily use a made hair mask or buy it from any medical store. 

You can use coconut oil with almond oil and jojoba oil for homemade masks and apply it to the scalp. Leave it for 10-15 minutes and wash it properly. 

Don’t over-wash your hair. Use these remedies on those days only when you are going to shampoo normally.

3. Castor Oil Treatment:

Castor oil has many uses, and one of the most important uses is to give your hair a healthy, shiny look. The oil is made from the seeds of the castor plant, and it’s used to treat hair problems. It is also used to get rid of dandruff, and it is a great oil to use for sensitive skin.After every wash, you should apply a little bit of castor oil to your hair to keep hair clean and shiny. You can use the oil on your hair, or you can even mix it with a conditioner or shampoo.When you use castor oil, make sure that you have a clean bowl and other things you need to use it. Castor oil comes in different sizes. You may use a tablespoon of castor oil to do a head massage. This can be done once or twice a week.

4. Coconut Oil

You already know that coconut oil is amazing for your skin, but did you know it also works great on your hair? Coconut oil is a type of fat that is extracted from coconut. It is one of the best oils for your hair because of its properties. If you’re experiencing hair loss, try using coconut oil on your scalp as a treatment. The reason why is because coconut oil has a protein called lauric acid, which works as an exfoliator and makes the scalp soft. As a result, It prevents Further hair loss.There are many ways to use coconut oil. You can apply it directly to your hair, use it as a supplement in shampoo or conditioner, and use it as a sealant.

5. Use Apple Cider Vinegar Rinse:

Apple cider is used for many purposes, but you can use it to remove any oil or dirt from your hair. You can apply it directly to your hair. Even if you don’t use shampoo for some days, use it as an alternative. You will see a clear difference.

You can use it by mixing 2 cups of water with one tablespoon of apple cider and rinsing the hair. However, you will not like the smell of vinegar but don’t worry. It will fade.

6. Use Aloe Vera

Aloe vera is an excellent remedy for hair loss, and it has been used for centuries for this purpose. The gel derived from the aloe vera plant is very popular for its ability to moisturize and nourish the scalp and hair follicles. It can reduce the risk of losing hair and stimulate hair growth.

Extract the pulp from the Aloe Vera stalk. Leave it on your hair and scalp for approximately 45 minutes. Rinse thoroughly with normal water. Do this three to four times a week to see better results.

7. Indian Gooseberry or Amla

Amla, which means Indian gooseberry, is one of the most popular Ayurvedic herbs for hair health. Amla is a natural vitamin C, iron, and amino acids source. The high content of Vitamin C can improve blood circulation and stimulate hair growth. Iron helps in the production of hemoglobin in the body and promotes hair growth. Amla is very helpful in treating dandruff, hair fall, and premature graying of hair.

Procedure

For the first method, you will need 1 cup of coconut oil and 4 to 5 dried gooseberries. Add the dried gooseberries to the coconut oil and boil it until it turns black. Let the oil come to room temperature, then massage it into your scalp. Please keep it for 30 minutes and then wash it off with normal water and shampoo.

For the second method, you will require gooseberry powder and lime juice. You can go to a store or get it online. Mix lime juice and the amla powder to make a paste. Massage it to your scalp and hair. Use a shower cap to cover your head so that the paste doesn’t dry out. Please keep it for an hour, and then rinse it off with normal water. Follow these procedures twice a week for lustrous locks.

8. Beetroot juice

Beetroot is one of the best sources of folate, which is very helpful in preventing hair loss. It is also a rich source of vitamin C and B. People who suffer from alopecia areata or who have thinning hair should consume it regularly to stop hair fall. You can eat a few beetroots and make a juice.In case you cannot prepare a juice, you can take a beetroot leaf and boil it. Let it cool, and then grind it. You can add some honey or a little bit of lemon juice to make a thick paste. Apply it on your scalp and leave it for around 20 minutes before washing it off with water.

9. Shampoo your Hair Two to Three Times a Week:

Although these natural treatments will help you a lot in the growth of your hair, you can’t avoid shampoo because it is the only essential thing that will remove all the oil and dirt from your hair. Regular use of shampoo like 2-3 times a week will not only clean your hair, but it will make your roots strong.

Here is a tip for using shampoo properly, rub the shampoo into your scalp and massage the scalp. Then apply it a little bit on the ends of your hair and wash it thoroughly.

10: Rinse your Hair with Cold Water:

Most people will avoid using cold water for their hair, mainly when hot water badly damages their hair. 

It is necessary to rinse your hair with cold water after conditioning, as the cold water will seal the hair’s cuticles and maintain the moisture of the conditioner.

11: Don’t Wrap your Wet Hair:

You have a habit of wrapping your wet hair in a towel after taking a shower. This is the most common mistake you are making. It will damage the hair badly as the hair roots are so fragile, and after taking a shower, they become more smooth and soft. By wrapping them in a towel, they will put extra pressure on them and ultimately break out. 

If you want to wrap your hair, try to use thin towels with soft fibers. These towels will not exert extra pressure on your hair.

12. Be Careful while Brushing your Hair:

Over-brushing will decrease the volume of your hair. As you brush your hair frequently, it will fall off. Just use a boar bristle hairbrush before going to bed and in the morning. It makes your scalp moisturized.

Brushing your hair two times a day will help increase the blood circulation in the scalp, which genuinely nourishes your hair and stimulates more hair growth.

13. Regular Hair Trimming:

It is a common problem that everyone loves to have long hair. They don’t want to cut even a half-inch of their hair in that situation. They don’t understand that the tips of the hair will split, which highly affect the overgrowth of your hair. The split ends will not allow your hair to grow longer, and thus, the hair growth stops. You should trim your hair about 3mm every 6-8 weeks to prevent the formation of split ends. Make sure to do it regularly.

14: Skip the Hair Styling Tools:

The most significant cause of your short hair is your hot styling. You use different kinds of machines for styling your hair. It will look good, but on the other hand, you are severely damaging your hair. The heat given to the hair is so high that the protein bonds between your strands break and let your hair break down quickly. If you are fond of hairstyling, try to use low heating tools and use some protective sprays and gels before styling them.

Tips To Prevent Hair Loss

  • Eat foods rich in antioxidants and proteins, like broccoli, strawberries, and nuts.
  • Drink plenty of water, keep your scalp clean, and exfoliate regularly.
  • Use essential oils to encourage hair growth and prevent breakage.
  • Keep your hair free of hot styling tools, flat irons, and blow dryers.
  • When washing your hair, use a mild shampoo and conditioner formulated for fine hair and avoid products that weigh down the hair.

Conclusion:

The most effective ways to overcome excessive hair loss include a healthy diet, daily exercise, and proper sleep. Secondly, use a regular treatment to get rid of dandruff, which will help to get rid of excess oils on your hair. Use a conditioner that is suitable for your hair type. Keep your hair cut regularly, and don’t try to color your hair at least every six months. The key point to remember here is that your hair will never fall out of your head if you prevent it from falling out in the first place.If you want to find out more about our treatments or have any further questions, get in touch with us today.