Telogen Effluvium

6 Reasons Why You Have Acute Telogen Effluvium

What is causing the threat? We all lose hair at some point, but if you’re experiencing Telogen Effluvium, you should look into what’s causing it. Hair loss is a major concern for the majority of us. There’s nothing worse than suddenly having a lot of hair fall out.


It’s pretty common to have issues with your hair, such as losing it, feeling weak, or thinning hair. However, some of these issues can be serious, such as Telogen Effluvium. It is an overlooked cause of hair loss characterized by extreme hair loss from the scalp. Acute telogen effluvium is a non-scarring hair loss that typically occurs three months after the stressful event that promotes hair shedding, and can extend up to six months. It has been linked to post-COVID-19 infection.

It can cause various symptoms, including anxiety, depression, and anorexia. With acute TE, hair loss is sudden, severe, and, in most cases, self-limited. The trigger for this particular type of hair loss is unknown.

If you or someone you love has been diagnosed with TE, this list of “6 reasons of Telogen Effluvium” will help you get through the grieving process and find out the trigger points behind this disease.

Symptoms of Telogen Effluvium:

The main sign of telogen effluvium is hair thinning at the top of the scalp. As time passes, the amount of hair loss will increase. Hair loss can also happen in other areas on the scalp, such as your eyebrows or pubic area. TE usually occurs before the age of 40. It can occur at any age, but the earlier it occurs, the less severe it is.

Symptoms of Telogen Effluvium

– Frontal balding:

The most common type of TE is frontal balding. If this occurs, hair loss will start on the top of your head. It is usually not noticeable until it covers a small part of your forehead.

– Receding hairline:

Sometimes, TE can also begin with a receding hairline. The bald spot grows back and looks different than the rest of your hair. The hair can look like it is coming out in a wave. The excess of male hormones causes the hair follicles to die, leading to the thinning of your hair. TE will stop when you reach your 50s.

Some common causes of Telogen Effluvium:

The most common reasons people develop acute TE include stressful life events, extreme exercise, lack of sleep, or eating disorders, but many other potential triggers.

1. Stress:

Stress is a common problem for people and can cause many health issues. When people feel stressed, their hair loss might be caused because their body can’t cope with stress. They have trouble controlling their emotions, so they become unhappy, which leads to stress. Hair loss happens when your body experiences stress. Sometimes, when we feel stressed, we might think that our body is dangerous.

For example:

  • If you are in the military, you might be worried about whether or not you will survive the next battle. If you think about death, you might feel stressed and start losing hair.
  • Some people experience hair loss after having their hair cut short because they may feel insecure and anxious. It is necessary to find ways to deal with it when you feel stressed.

Stress causes the body to produce cortisol, which weakens the hair follicles. This makes them stop producing hair. If you learn to control your stress, you’ll be able to avoid hair loss. It’s important to know that hair loss is temporary. Once you learn how to manage stress, your hair will grow back.

If you have been losing hair for more than six months, you should talk to your doctor about stress management.

2. Environmental influence:

If you experience shock or physical trauma, it can trigger TE.


A shock is one of the most common triggers. This is because it can change the way your body works. This is why people who have heart attacks often get this condition. The most common form of TE is when someone experiences the sudden shock of moving from the environment they were living in into a different environment.

– Accident:

Another thing that can trigger TE is being in an accident. You may be in a car accident or have broken bones. You could even lose a lot of blood. If that happens, your body’s reaction is to go into shock.

– Environmental toxin:

If you live in a very dirty or dusty house, dirt can be considered an environmental toxin that causes TE. It is essential to take steps to avoid toxins that might trigger TE.

Although TE due to environment can occur quickly, this may be because you have been dealing with an unstable environment. If that is the case, your hair will grow back to normal within a few weeks. This type of TE usually clears up within six months. It’s important to note that the most common cause of TE is exposure to a hot and humid climate.

3. Health issues that be causing the problem:

There may be many underlying medical disorders causing Telogen Effluvium. The most general health issues are given below:

– Thyroid disorders:

TE can be caused by autoimmune disorders such as thyroid gland problems. You should check out your thyroid gland regularly. Your thyroid gland helps you to regulate your body temperature. It is important to make sure that your thyroid gland is working well to prevent TE. The best way to keep your thyroid gland working well is to take the right amount of iodine. This will help to regulate your thyroid.

– Alopecia:

Another type of hair loss that causes TE is alopecia totalis, which is a kind of hair loss that affects the entire body. The most common form of this is diffuse hair loss in women. The other type of TE in women is Alopecia Universalis, which occurs when the hair on the entire scalp falls out.

4. Diet:

Hair loss is common because of many reasons. It’s normal to lose hair now and then. However, it can be caused by medical conditions and certain treatments. Many kinds of research reveal that if you are deficient in some specific vitamins, your hair will fall out and become thin. It is believed that the hair may be falling out because the body is not getting enough of these nutrients:


  • zinc
  • iron
  • vitamin B-6
  • vitamin B-12

As a result of an insufficient supply of these nutrients, the body produces fewer hormones needed to promote healthy hair growth.

– Good nutrition:

There are some ways to prevent hair loss. First of all, make sure that you eat healthy foods. Good nutrition will help you to have more hair. It’s a good idea to eat a healthy diet every day. Ensure vegetables, fruits, and whole grains in your diet. They’re not only good for your health, but they also keep your hair strong. When you’re eating a balanced diet, your hair will look better. Avoid too much alcohol, and don’t smoke. These things may cause you to lose hair.

– Consult the doctor:

If you think that the hair loss problem is getting worse, you should talk to your doctor. He may recommend that you take a multivitamin and a mineral supplement. Combining these supplements can help restore the supply of vitamins and minerals to your system. If you are thinking of using a supplement, make sure that you read the information on the label to determine whether or not it is right for you.

A Trichogramma (the plucking of 40–60 hairs and posterior microscopic analysis of the hair bulbs to discern how many of them are in anagen or telogen phase, considered consistent with telogen effluvium if more than 25% are in telogen phase) was performed, showing 35% of telogen follicles.

5. Postpartum:

Most women lose up to 50 percent of their hair during pregnancy and the first year after birth. After that, hair loss may become less noticeable. It’s hard to say exactly why a woman loses her hair during postpartum. The truth is that we don’t know. We know that the hormones change when you give birth, which can cause problems for your hair. Your hormones are responsible for keeping your hair healthy. These hormones include estrogen, progesterone, and testosterone. It may be that these hormones cause your hair to fall out.

The hair loss is most noticeable for about 3 to 6 months after birth. There are two types of postpartum hair loss:

  1. Anagen effluvium
  2. Telogen effluvium

Postpartum hair loss can occur because the hair follicles produce new hair, but some of the old hair falls out before the new hair grows. It can also occur when the body doesn’t make enough new hair.

6. Sudden weight loss:

Hair loss can occur due to weight loss or continuous calorie restriction, such as in anorexia nervosa. When people lose weight and their hair starts to fall out, they are concerned. You may feel embarrassed when this happens. But, you should never be embarrassed if your hair starts to fall out. It’s perfectly normal to lose some hair when you lose weight.

Some people even look older when their hair falls out. It’s not a big deal. However, if you are losing weight rapidly or have a low appetite, you could end up losing more hair than usual. If you are concerned about it, you could do something about it right away. This is because the hair on the scalp is made up of keratin. Keratin is like a protein, and if you don’t get enough of it, your hair could become dry. This will make your hair thin, and it will start to fall out.

To help prevent this:

  • You could eat foods that contain zinc and iron. These two minerals help with the production of protein in your hair.
  • Many foods contain these minerals. They include nuts, eggs, meats, dark green leafy vegetables, beans, nuts and seeds, whole grains, lentils, and other legumes.
  • Your diet should also contain a good supply of fiber. Fiber helps to keep your hair healthy.
  • The fiber in foods, such as vegetables and fruits, can also be useful in maintaining your hair.

A few factors to remember when dealing with telogen effluvium:

dealing with telogen effluvium

  • It is more fragile when your hair is damp, so be gentle when washing and drying it.
  • Tight ponytails and braids can stretch hair follicles, resulting in hair loss.
  • Scratching your scalp irritates hair follicles, causing additional hair strands to fall out.

Common questions:

There are several misunderstandings among people who are experiencing hair loss due to Telogen Effluvium. We’ve collected some frequently asked questions for you:

– What is the duration of acute telogen effluvium?

Telogen effluvium can last for a few months or as long as one year. The normal duration of telogen is approximately 100 days (3 to 6 months), after which period the hair starts growing again. However, if it persists beyond this time, the hair will eventually grow again. People who experience telogen effluvium usually notice more hair loss than usual for about 100 days. After that, their hair loss stops, and they notice that their hair is growing back.

– Is it possible to reverse acute telogen effluvium?

Telogen effluvium is a temporary condition. It can be treated with suitable medications and can be reversible most of the time. It is a medical condition that affects the hair follicles. It is not life-threatening. It only affects the quality of your hair and the amount of your hair. You will still have to go to the doctor if you think you have this problem.

– Is it necessary to trim my hair if I have telogen effluvium?

To cover up the hair loss, you should ask your hairstylist to cut your hair into a lob or cut your hair into a high fade or a low fade. The best way to hide thinning hair is to change your hairstyle. Give yourself a haircut that works with your hair texture and style.

In conclusion, there are numerous prevalent causes of Telogen Effluvium. It is not a dangerous medical condition, but it can cause significant anxiety and sadness. There are a few things you can take to avoid hair loss. To begin, consult with a doctor to determine the best treatment options.

Second, if you want to take things a step further and quickly regrow your hair, consider TELVIUM. It is a 100% natural remedy designed to cure the roots while also increasing elasticity and fullness. It hydrates and replaces the natural fibers of damaged, dry hair. If you haven’t tried it yet, you’re risking losing a very effective SUPER NUTRITIOUS product that contains the microelements and vitamins needed to prevent hair loss and promote hair growth. The best aspect is that there is a money-back guarantee with this product. You will suffer no financial risk if you test this product.

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