Hairlessness is one of the most common problems, and too the most difficult to tackle. While fit hair indicates excellent general health, hairlessness can be an indicator of a deeper internal health trouble. Hairlessness in women has been attributed to a few factors till now: stress, lack of iron or anemia, condition of the scalp, condition of crucial internal organs like the kidneys, liver, thyroid etc., emotional disturbances, menstrual troubles, illness or lack of ultimate vitamins and other nutrients in the body etc.

Hair loss usually indicates a deficiency in vitamin B1, vitamin C, lysine and iron. Vitamin C’s antioxidant properties help to make skin and hair well by aiding body metabolism, and converting fat and carbohydrates into energy. It helps in the development of well collagen that binds tissues both. Hence it is useful in preventing fracture and break up ends. Vitamin C is present in excellent quantities in Citrus fruits, strawberries, pineapple, tomatoes, green peppers, potatoes and maximum dark green vegetables. A daily dose of 60 mg is suggested for good health. Vitamin B1 or else Thiamine aids in protein building and thus makes the hair vigorous, giving it volume, shine and a fine texture. This is ensured by providing nutrition to the scalp. Other vitamins that help to avert hair loss in women are: other Vitamin B difficult vitamins like Biotin, Inositol, Niacin and vitamin E. Minerals like iron, zinc, magnesium are too useful in preventing hair loss. The greatest mutual food-based sources of these vitamins are: citrus fruits, green vegetables, fruits like pineapple, strawberries, kiwi, potatoes, green peppers, vegetable oils, soybean, raw seeds, dried beans, wheat germ oil, brewer’s yeast, whole grains, eggs, liver, rice, milk, fish, turkey, chicken and red meat. Other products originate to be efficient in combating hairlessness are Saw Palmetto, nettle root, pumpkin, gotu kola, eleuthero, Uva-Ursi, Muria Puama and others.

There are hundreds of products in the market these days that assure to avoid hair loss. These products are commonly prescribed by experts though a few over the counter drugs are also available. There are companies that specialize specifically in the production of hair loss drugs. Tips about these products is too available on the Internet on the websites of these companies. However, it is greater to consult a general practitioner to know the actual cause of hair loss earlier than using several of these products.

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