Hair loss in women is more of a problem then most might realize. Even though women aren’t as susceptible to hair loss as men are, the number of women who do is growing every year for various reasons. So we are going to take a quick peak at some of the more common reasons and the options that are available.

Common causes

The most common causes of hair loss in women include stress and hormonal problems. When it comes to hormonal hair loss it is the hormone dht (dihydrotestosterone) that is the culprit.  When it comes to stress induced hair loss it is usually a traumatic event or pregnancy or after child birth that brings it on.  The third biggest cause is vitamin deficiency, so the best treatment for women would be one that addresses all three issues.

Preventing DHT induced hair loss – Your body converts testosterone into DHT (dihydrotestosterone). If your hair loss is a genetic problem then you are more then likely sensitive to dht. This means that at some point you will start losing your hair which can lead to pattern baldness.

To avoid this, you need to prevent testosterone from getting converted into dihydrotestosterone. You can do so by taking some high quality herbal dietary supplements regularly. This supplement should contain horsetail and stinging nettle (to name a few) which are proven to help stop dht from attaching to your hair follicle. It’s because of this that herbal supplements are considered to be one of the best treatments out there.

Stress induced hair loss – Dealing with stress is not easy but it is not impossible either.  Doing simple things like physical activity and some form of meditation can really help a person deal with stress. Having a positive attitude and eating healthy also help.

To help you deal with stress even more you can take a dietary supplement that contains Vitamin B-6 which is also known as the ‘womans vitamin’.  It helps with pms and improves your ability to handle stress better. This is an effective female hair loss treatment which can prevent stress induced hair loss in women to a great extent.

Preventing vitamin deficiency induced hair loss – You should try to add a lot of fruits, vegetables, whole grains, eggs, and fish to your diet. Fish, in particular, is very good for hair growth. A good diet plays a big role in any female hair loss treatment. So make sure your diet is abundant with minerals like zinc and magnesium which are very important for hair growth. You can also take dietary supplements which contain these essential vitamins and minerals to support normal hair growth.

One thing to remember is if you are taking prescription drugs or are battling with a disease like diabetes, that could be the reason for any excessive hair loss so please consult your physician first. You should always know the reasons why your losing your hair before taking any treatments.

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Posted under Hair Loss